
Hearty Pinto Bean and Vegetable Stew
Embrace the warmth of this Hearty Pinto Bean and Vegetable Stew, a nourishing bowl that feels like a hug on a chilly evening. With a medley of vibrant vegetables and hearty pinto beans, this stew is not only comforting but also rich in protein and fiber. Historically, beans have played a vital role in various cultures, serving as a cornerstone of sustainability and nutrition. The earthy spices of cumin and paprika elevate this dish, making it a delightful experience for your taste buds. Enjoy it on its own or pair it with crusty bread for a complete and satisfying meal.
Servings: 6
Ingredients
- Olive oil (2 tablespoons)
- Onion (1 medium, diced)
- Carrots (2 medium, diced)
- Celery (2 stalks, diced)
- Garlic (3 cloves, minced)
- Vegetable broth (4 cups)
- Pinto beans (1 cup, soaked overnight and drained)
- Diced tomatoes (1 can (14.5 oz))
- Cumin (1 teaspoon)
- Paprika (1 teaspoon)
- Salt (1/2 teaspoon)
- Black pepper (1/4 teaspoon)
- Fresh cilantro (1/4 cup, chopped (for garnish))
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion, carrots, celery, and minced garlic. Sauté for about 5 minutes, or until the vegetables are tender and fragrant.
- Stir in the soaked and drained pinto beans, diced tomatoes (with their juices), vegetable broth, cumin, paprika, salt, and black pepper. Mix well to combine all the ingredients.
- Bring the stew to a boil, then reduce the heat to low. Cover and let it simmer for 45 minutes to 1 hour, or until the beans are tender and the flavors meld together beautifully.
- Taste the stew and adjust the seasoning as needed. If you prefer a thicker stew, you can mash a few beans against the pot's side.
- Serve the pinto bean and vegetable stew hot, garnished with fresh cilantro for an added burst of flavor.
Dietary Information
Servings: 6 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 1 hour • Calories: 220 • Fat: 6g • Carbs: 38g • Protein: 10g • Sodium: 300mg • Sugar: 4g