
Pinto Bean and Vegetable Stew
This hearty and nutritious pinto bean and vegetable stew is packed with flavors and perfect for a comforting meal.
Ingredients
- Fresh cilantro (1/4 cup, chopped)
- Salt and pepper (to taste)
- Paprika (1 teaspoon)
- Cumin (1 teaspoon)
- Vegetable broth (4 cups)
- Tomatoes (1 can (14 oz), diced)
- Garlic (3 cloves, minced)
- Celery (2 stalks, diced)
- Carrots (2 medium, diced)
- Onion (1 large, diced)
- Olive oil (2 tablespoons)
- Pinto beans (2 cups, soaked overnight)
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion, carrots, celery, and minced garlic. Sauté until the vegetables are tender, about 5 minutes.
- Add the soaked pinto beans, diced tomatoes, vegetable broth, cumin, paprika, salt, and pepper. Stir well to combine.
- Bring the stew to a boil, then reduce the heat to low. Cover and simmer for 45 minutes to 1 hour, or until the beans are tender.
- Taste and adjust the seasoning if needed.
- Serve the pinto bean and vegetable stew hot, garnished with fresh cilantro.
- Enjoy!
Dietary Information
Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 60 minutes • Calories: 250 • Fat: 5g • Carbs: 40g • Protein: 12g • Sodium: 500mg • Sugar: 5g