Hearty Pinto Bean and Vegetable Stew

Hearty Pinto Bean and Vegetable Stew

Embrace the warmth of this Hearty Pinto Bean and Vegetable Stew, a nourishing bowl that feels like a hug on a chilly evening. With a medley of vibrant vegetables and hearty pinto beans, this stew is not only comforting but also rich in protein and fiber. Historically, beans have played a vital role in various cultures, serving as a cornerstone of sustainability and nutrition. The earthy spices of cumin and paprika elevate this dish, making it a delightful experience for your taste buds. Enjoy it on its own or pair it with crusty bread for a complete and satisfying meal.

Servings: 6

Ingredients

  • Olive oil (2 tablespoons)
  • Onion (1 medium, diced)
  • Carrots (2 medium, diced)
  • Celery (2 stalks, diced)
  • Garlic (3 cloves, minced)
  • Vegetable broth (4 cups)
  • Pinto beans (1 cup, soaked overnight and drained)
  • Diced tomatoes (1 can (14.5 oz))
  • Cumin (1 teaspoon)
  • Paprika (1 teaspoon)
  • Salt (1/2 teaspoon)
  • Black pepper (1/4 teaspoon)
  • Fresh cilantro (1/4 cup, chopped (for garnish))

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the diced onion, carrots, celery, and minced garlic. Sauté for about 5 minutes, or until the vegetables are tender and fragrant.
  3. Stir in the soaked and drained pinto beans, diced tomatoes (with their juices), vegetable broth, cumin, paprika, salt, and black pepper. Mix well to combine all the ingredients.
  4. Bring the stew to a boil, then reduce the heat to low. Cover and let it simmer for 45 minutes to 1 hour, or until the beans are tender and the flavors meld together beautifully.
  5. Taste the stew and adjust the seasoning as needed. If you prefer a thicker stew, you can mash a few beans against the pot's side.
  6. Serve the pinto bean and vegetable stew hot, garnished with fresh cilantro for an added burst of flavor.

Dietary Information

Servings: 6 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 1 hour • Calories: 220 • Fat: 6g • Carbs: 38g • Protein: 10g • Sodium: 300mg • Sugar: 4g