Teresa's Recipes
Pinto Bean Enchiladas
Savor the rich flavors of these delightful pinto bean enchiladas, a staple of Mexican cuisine that embodies comfort and tradition. Each tortilla is lovingly filled with a seasoned mixture of creamy pinto beans, aromatic spices, and melted cheddar cheese, then generously smothered in a zesty enchilada sauce. Topped with fresh cilantro, these enchiladas are not only a feast for the palate but also a celebration of the vibrant culinary heritage that has been passed down through generations.
Ingredients
- 2 cups, cooked and mashed Pinto beans
- 1, diced Onion
- 2 cloves, minced Garlic
- 1 teaspoon Cumin
- 1 tablespoon Chili powder
- to taste Salt
- to taste Black pepper
- 8, corn or flour Tortillas
- 1 1/2 cups, shredded Cheddar cheese
- 1/4 cup, chopped (for garnish) Cilantro
- 2 cups Enchilada sauce
Dietary Notes
- Servings: 4-6
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Calories: 450
- Fat: 20g
- Carbs: 50g
- Protein: 15g
- Sodium: 600mg
- Sugar: 3g
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat a tablespoon of oil over medium heat. Add the diced onion and minced garlic, and sauté until the onion becomes translucent, about 5 minutes.
- Stir in the cooked pinto beans, cumin, chili powder, salt, and black pepper. Mix well and cook for an additional 5 minutes to meld the flavors.
- Warm the tortillas in the microwave for about 30 seconds or on a skillet to make them pliable.
- Spread a thin layer of enchilada sauce (about 1/2 cup) on the bottom of a baking dish.
- Take a tortilla, spoon a generous amount of the pinto bean mixture into the center, roll it up tightly, and place it seam-side down in the prepared baking dish. Repeat this step with the remaining tortillas.
- Pour the remaining enchilada sauce over the rolled tortillas, ensuring they are completely covered.
- Sprinkle the shredded cheddar cheese evenly over the top of the enchiladas.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is fully melted and bubbly.
- Remove from the oven and garnish with chopped cilantro before serving.
Tips
- For a spicier kick, add sliced jalapeños to the filling or drizzle hot sauce over the top before serving.
- You can substitute black beans for pinto beans for a different flavor profile.
- Feel free to add vegetables like bell peppers or zucchini to the bean mixture for added nutrition.