Zesty Pinto Bean Salad

Zesty Pinto Bean Salad

This vibrant and zesty pinto bean salad is a delightful medley of fresh ingredients, bursting with flavor and color. With the crunch of red bell peppers, the sweetness of cherry tomatoes, and the refreshing kick of lime juice, it's a perfect side dish for any summer barbecue or a light, healthy meal on its own. Pinto beans, a staple in Mexican cuisine, not only provide a creamy texture but are also packed with protein and fiber, making this salad both nutritious and satisfying.

Servings: 4

Ingredients

  • Pinto beans (2 cups, cooked and drained)
  • Red bell pepper (1, diced)
  • Red onion (1/2, finely chopped)
  • Corn kernels (1 cup, cooked or canned)
  • Cherry tomatoes (1 cup, halved)
  • Cilantro (1/4 cup, chopped)
  • Lime juice (3 tablespoons, freshly squeezed)
  • Olive oil (2 tablespoons)
  • Cumin (1 teaspoon)
  • Salt (to taste)
  • Black pepper (to taste)

Instructions

  1. In a large bowl, combine the cooked pinto beans, diced red bell pepper, finely chopped red onion, cooked corn kernels, halved cherry tomatoes, and chopped cilantro.
  2. In a separate small bowl, whisk together the freshly squeezed lime juice, olive oil, cumin, salt, and black pepper until well combined.
  3. Pour the lime dressing over the bean mixture and toss gently to ensure all ingredients are evenly coated.
  4. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld and develop.
  5. Serve chilled, garnished with additional cilantro if desired, and enjoy the freshness!

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 220 • Fat: 8g • Carbs: 30g • Protein: 9g • Sodium: 150mg • Sugar: 3g