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Zesty Pinto Bean Salad
This vibrant and zesty pinto bean salad is a delightful medley of fresh ingredients, bursting with flavor and color. With the crunch of red bell peppers, the sweetness of cherry tomatoes, and the refreshing kick of lime juice, it's a perfect side dish for any summer barbecue or a light, healthy meal on its own. Pinto beans, a staple in Mexican cuisine, not only provide a creamy texture but are also packed with protein and fiber, making this salad both nutritious and satisfying.
Servings: 4
Ingredients
- Pinto beans
- 2 cups, cooked and drained
- Red bell pepper
- 1, diced
- Red onion
- 1/2, finely chopped
- Corn kernels
- 1 cup, cooked or canned
- Cherry tomatoes
- 1 cup, halved
- Cilantro
- 1/4 cup, chopped
- Lime juice
- 3 tablespoons, freshly squeezed
- Olive oil
- 2 tablespoons
- Cumin
- 1 teaspoon
- Salt
- to taste
- Black pepper
- to taste
Instructions
- In a large bowl, combine the cooked pinto beans, diced red bell pepper, finely chopped red onion, cooked corn kernels, halved cherry tomatoes, and chopped cilantro.
- In a separate small bowl, whisk together the freshly squeezed lime juice, olive oil, cumin, salt, and black pepper until well combined.
- Pour the lime dressing over the bean mixture and toss gently to ensure all ingredients are evenly coated.
- Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld and develop.
- Serve chilled, garnished with additional cilantro if desired, and enjoy the freshness!
Dietary Information
Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 220 • Fat: 8g • Carbs: 30g • Protein: 9g • Sodium: 150mg • Sugar: 3g
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