
Hearty Pinto Bean Soup
This comforting Hearty Pinto Bean Soup is a delightful blend of spices and fresh ingredients, perfect for warming up on a chilly day. Pinto beans, known for their creamy texture and nutty flavor, come alive in this rich, aromatic broth filled with vibrant vegetables. Topped with fresh cilantro and a squeeze of lime, each spoonful provides a burst of flavor that is both satisfying and nutritious. A staple in many homes, this soup traces its roots to the heart of Mexican cuisine, where beans are celebrated as a primary source of protein.
Servings: 6
Ingredients
- Pinto beans (1 cup, dried)
- Vegetable broth (4 cups)
- Tomatoes (1 can (14.5 oz), diced)
- Celery (2 stalks, chopped)
- Carrot (1 large, chopped)
- Garlic (3 cloves, minced)
- Onion (1 medium, diced)
- Lime (1, juiced)
- Cilantro (1/4 cup, chopped)
- Salt (to taste)
- Pepper (to taste)
- Chili powder (1 tablespoon)
- Cumin (1 teaspoon)
- Olive oil (1 tablespoon)
Instructions
- Rinse the pinto beans and soak them in water overnight. Drain and rinse before using.
- In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until fragrant and translucent, about 3-4 minutes.
- Add the chopped carrot and celery to the pot, cooking for another 3-5 minutes until slightly softened.
- Stir in the soaked pinto beans, diced tomatoes (with juices), vegetable broth, cumin, chili powder, salt, and pepper. Mix well to combine all the ingredients.
- Bring the soup to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 1 hour, or until the beans are tender and the flavors meld together.
- Once the beans are cooked, remove the pot from heat. Stir in the chopped cilantro and freshly squeezed lime juice, adjusting seasoning to taste.
- Serve the soup hot, garnished with additional cilantro and lime wedges if desired. Enjoy!
Dietary Information
Servings: 6 • Dish Type: Soup • Prep Time: 10 minutes • Cook Time: 1 hour • Calories: 220 • Fat: 5g • Carbs: 36g • Protein: 10g • Sodium: 400mg • Sugar: 3g