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Creamy Pistachio Protein Shake
Indulge in the luxurious taste of our Creamy Pistachio Protein Shake! This delightful blend marries the rich, nutty flavor of roasted pistachios with the creaminess of almond milk and the natural sweetness of ripe bananas. Perfect for a post-workout boost or a nutritious snack, this shake not only satisfies your cravings but also fuels your body with protein and healthy fats. Historically, pistachios have been cherished since ancient times, celebrated for their health benefits and exquisite taste. Join the tradition with this modern twist that transforms simple ingredients into a creamy, dreamy treat that will leave you feeling revitalized and satisfied!
Servings: 1
Ingredients
- Shelled pistachios
- 1/4 cup
- Vanilla protein powder
- 1 scoop (about 30g)
- Almond milk
- 1 cup
- Frozen banana
- 1 medium
- Honey
- 1-2 tablespoons (to taste)
- Ice cubes
- 1 cup
- Whole pistachios
- for garnish (optional)
Instructions
- Begin by placing the shelled pistachios in a blender. Blend them on high speed until finely ground, resembling a coarse flour.
- Next, add the vanilla protein powder, almond milk, frozen banana, honey, and ice cubes to the blender.
- Blend the mixture on high speed until it reaches a smooth and creamy consistency, ensuring all ingredients are well combined.
- Taste the shake and adjust the sweetness by adding more honey if desired, then blend again briefly to mix.
- Pour the shake into a tall glass and, if desired, garnish with a few whole pistachios on top for an added crunch.
- Enjoy your creamy pistachio protein shake immediately for the best flavor and texture!
Dietary Information
Servings: 1 • Dish Type: Beverage • Prep Time: 5 minutes • Cook Time: 0 minutes • Calories: 320 • Fat: 15g • Carbs: 36g • Protein: 20g • Sodium: 150mg • Sugar: 16g
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