Want more deliciousness? Follow me on X @TeresasRecipes for the latest culinary creations and kitchen adventures!
Pisto
Pisto is a vibrant and hearty Spanish dish hailing from the sun-kissed regions of Murcia and Castilla La Mancha. Often compared to the French ratatouille, Pisto is a delightful medley of fresh vegetables, including ripe tomatoes, tender eggplants, and sweet bell peppers, all generously bathed in rich olive oil. This dish is not only a celebration of the Mediterranean harvest but also a staple in Spanish homes, serving as a comforting side or a main dish topped with a fried egg. Pisto is perfect for showcasing the bounty of summer and is best enjoyed with crusty bread to soak up the flavorful juices.
Servings: 4
Ingredients
- Olive oil
- 4 tablespoons
- Onion
- 1 large, diced
- Green bell pepper
- 1, diced
- Red bell pepper
- 1, diced
- Eggplant
- 1 medium, diced
- Zucchini
- 1 medium, diced
- Tomatoes
- 4 large, diced
- Salt
- to taste
- Black pepper
- to taste
Instructions
- In a large pot, heat the olive oil over medium heat until shimmering.
- Add the diced onions and both bell peppers to the pot. Cook for about 5-7 minutes, stirring occasionally, until they soften and begin to caramelize.
- Stir in the diced eggplant and zucchini, cooking for an additional 5-7 minutes until they start to soften.
- Add the diced tomatoes to the mixture, along with salt and black pepper to taste. Stir everything well to combine.
- Cover the pot with a lid and let the pisto simmer on low heat for approximately 30 minutes, stirring occasionally to prevent sticking. The vegetables should be tender and the flavors well melded.
- Taste and adjust the seasoning with more salt and pepper if necessary.
- Serve the pisto warm, garnished with a fried egg on top if desired, and enjoy it with crusty bread or as a side dish.
Dietary Information
Servings: 4 • Dish Type: Main Course/Side Dish • Prep Time: 15 minutes • Cook Time: 45 minutes • Calories: 220 • Fat: 14g • Carbs: 22g • Protein: 3g • Sodium: 400mg • Sugar: 6g
Reviews
Share Your Experience
Your Review
Want to share your experience with this recipe?
Sign in to Leave a ReviewCommunity Reviews
Loading community reviews...
Selecting wines...