Authentic South Indian Idli

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Authentic South Indian Idli

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Discover the charm of South Indian cuisine with our traditional and authentic Idli recipe. Idli, a soft, fluffy, and savory steamed cake, is made from a fermented batter of rice and split black gram (urad dal). This nutritious dish is a beloved breakfast staple across India, especially in the South. The fermentation process adds a unique tangy flavor and makes it easily digestible. Idlis are typically served with flavorful coconut chutney and a tangy lentil soup called sambar, making a complete, balanced meal that is as delightful to the palate as it is beneficial for health.

Servings: 30 idlis

Ingredients

Idli rice
2 cups
Urad dal (split black gram)
1 cup
Fenugreek seeds
1 teaspoon
Salt
1 teaspoon, or to taste
Water
as needed for soaking and grinding
Oil or ghee
as needed for greasing idli plates

Instructions

  1. Rinse the idli rice, urad dal, and fenugreek seeds separately under running water until the water runs clear.
  2. Soak the idli rice and fenugreek seeds together in enough water to cover them for 4-5 hours.
  3. Soak the urad dal separately in enough water to cover it for 4-5 hours.
  4. Drain the soaked rice and fenugreek seeds, and grind them in a blender or wet grinder, adding water as needed, until it forms a smooth batter.
  5. Transfer the rice batter to a large bowl.
  6. Drain the soaked urad dal, and grind it in the same way until it forms a smooth batter. Add this to the rice batter.
  7. Add salt to the batter and mix well using your hands (the heat from your hands aids in fermentation).
  8. Cover the bowl with a lid or cloth and let the batter ferment overnight or for 6-8 hours in a warm place. The batter should double in volume and appear bubbly.
  9. After fermentation, gently stir the batter to mix well.
  10. Grease the idli plates with oil or ghee and fill each mould about 3/4 full with the batter.
  11. Steam the idlis in a steamer or pressure cooker (without the whistle) for about 10-12 minutes, or until a toothpick inserted into the center comes out clean.
  12. Remove the idlis from the steamer and let them cool for a few minutes before unmolding.
  13. Serve the idlis hot with coconut chutney and sambar.

Dietary Information

Servings: 30 idlis • Dish Type: Breakfast • Prep Time: 20 minutes (plus soaking and fermentation time) • Cook Time: 15 minutes • Calories: 80 • Fat: 0.5g • Carbs: 15g • Protein: 3g • Sodium: 80mg • Sugar: 0g

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