Refreshing Mango Lassi

Refreshing Mango Lassi

Indulge in the creamy, tropical delight of Mango Lassi, a beloved beverage that captures the essence of Indian cuisine. This vibrant drink combines the luscious sweetness of ripe mangoes and the tangy richness of yogurt, creating a perfectly balanced treat that refreshes and invigorates. Enhanced by a hint of aromatic cardamom, this blend not only cools you down during hot weather but also pairs exquisitely with spicy dishes, making it a versatile addition to any meal. Historically, lassi has been cherished in India for centuries, often enjoyed as a cooling remedy after spicy meals and as a nutritious snack. With its vibrant color and refreshing taste, Mango Lassi is sure to transport your taste buds to a sunny tropical paradise.

Servings: 4

Ingredients

  • Ripe mango (2 cups, diced (about 2 medium mangoes))
  • Plain yogurt (1 cup)
  • Water (1/2 cup)
  • Granulated sugar (2 tablespoons (adjust to taste))
  • Salt (a pinch)
  • Ice cubes (1 cup)
  • Ground cardamom (1/4 teaspoon (optional))
  • Fresh mint leaves (for garnish (optional))

Instructions

  1. Prepare your ingredients by peeling and dicing the ripe mangoes into small pieces.
  2. In a blender, combine the diced mango, yogurt, water, sugar, salt, ice cubes, and ground cardamom (if using).
  3. Blend on high speed until the mixture is smooth and frothy, about 1-2 minutes. Stop to scrape down the sides of the blender if necessary.
  4. Taste the lassi and adjust the sweetness by adding more sugar if desired. Blend again to combine.
  5. Pour the lassi into tall glasses and serve chilled, garnished with a sprinkle of cardamom or a mint leaf for an added touch of freshness.

Dietary Information

Servings: 4 • Dish Type: Beverage • Prep Time: 10 minutes • Calories: 150 • Fat: 3g • Carbs: 30g • Protein: 4g • Sodium: 50mg • Sugar: 20g