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Refreshing Mango Lassi
Indulge in the creamy, tropical delight of Mango Lassi, a beloved beverage that captures the essence of Indian cuisine. This vibrant drink combines the luscious sweetness of ripe mangoes and the tangy richness of yogurt, creating a perfectly balanced treat that refreshes and invigorates. Enhanced by a hint of aromatic cardamom, this blend not only cools you down during hot weather but also pairs exquisitely with spicy dishes, making it a versatile addition to any meal. Historically, lassi has been cherished in India for centuries, often enjoyed as a cooling remedy after spicy meals and as a nutritious snack. With its vibrant color and refreshing taste, Mango Lassi is sure to transport your taste buds to a sunny tropical paradise.
Servings: 4
Ingredients
- Ripe mango
- 2 cups, diced (about 2 medium mangoes)
- Plain yogurt
- 1 cup
- Water
- 1/2 cup
- Granulated sugar
- 2 tablespoons (adjust to taste)
- Salt
- a pinch
- Ice cubes
- 1 cup
- Ground cardamom
- 1/4 teaspoon (optional)
- Fresh mint leaves
- for garnish (optional)
Instructions
- Prepare your ingredients by peeling and dicing the ripe mangoes into small pieces.
- In a blender, combine the diced mango, yogurt, water, sugar, salt, ice cubes, and ground cardamom (if using).
- Blend on high speed until the mixture is smooth and frothy, about 1-2 minutes. Stop to scrape down the sides of the blender if necessary.
- Taste the lassi and adjust the sweetness by adding more sugar if desired. Blend again to combine.
- Pour the lassi into tall glasses and serve chilled, garnished with a sprinkle of cardamom or a mint leaf for an added touch of freshness.
Dietary Information
Servings: 4 • Dish Type: Beverage • Prep Time: 10 minutes • Calories: 150 • Fat: 3g • Carbs: 30g • Protein: 4g • Sodium: 50mg • Sugar: 20g
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