Teresa's Recipes
Refreshing Mango Lassi
Indulge in the creamy, tropical delight of Mango Lassi, a beloved beverage that captures the essence of Indian cuisine. This vibrant drink combines the luscious sweetness of ripe mangoes and the tangy richness of yogurt, creating a perfectly balanced treat that refreshes and invigorates. Enhanced by a hint of aromatic cardamom, this blend not only cools you down during hot weather but also pairs exquisitely with spicy dishes, making it a versatile addition to any meal. Historically, lassi has been cherished in India for centuries, often enjoyed as a cooling remedy after spicy meals and as a nutritious snack. With its vibrant color and refreshing taste, Mango Lassi is sure to transport your taste buds to a sunny tropical paradise.
Ingredients
- 2 cups, diced (about 2 medium mangoes) Ripe mango
- 1 cup Plain yogurt
- 1/2 cup Water
- 2 tablespoons (adjust to taste) Granulated sugar
- a pinch Salt
- 1 cup Ice cubes
- 1/4 teaspoon (optional) Ground cardamom
- for garnish (optional) Fresh mint leaves
Dietary Notes
- Servings: 4
- Dish Type: Beverage
- Prep Time: 10 minutes
- Calories: 150
- Fat: 3g
- Carbs: 30g
- Protein: 4g
- Sodium: 50mg
- Sugar: 20g
Instructions
- Prepare your ingredients by peeling and dicing the ripe mangoes into small pieces.
- In a blender, combine the diced mango, yogurt, water, sugar, salt, ice cubes, and ground cardamom (if using).
- Blend on high speed until the mixture is smooth and frothy, about 1-2 minutes. Stop to scrape down the sides of the blender if necessary.
- Taste the lassi and adjust the sweetness by adding more sugar if desired. Blend again to combine.
- Pour the lassi into tall glasses and serve chilled, garnished with a sprinkle of cardamom or a mint leaf for an added touch of freshness.
Tips
- For a thicker lassi, use Greek yogurt instead of regular yogurt.
- You can substitute the water with milk or coconut milk for a creamier texture.
- Add a few drops of rose water for an aromatic twist.