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Homemade Pocari Sweat
Pocari Sweat is a beloved Japanese sports drink, cherished for its ability to replenish vital electrolytes and hydrate the body after physical exertion. This homemade version captures the refreshing essence of the original, with a perfect balance of sweetness and tanginess from lemon juice. Ideal for athletes and anyone needing a cool, revitalizing drink on hot days, it's easy to make and even easier to enjoy!
Servings: 4
Ingredients
- Water
- 1 liter
- Sugar
- 6 tablespoons (adjust to taste)
- Lemon juice
- 1/4 cup (freshly squeezed for best flavor)
- Salt
- 1/2 teaspoon
- Potassium chloride
- 1/4 teaspoon
- Calcium lactate
- 1/4 teaspoon
- Magnesium carbonate
- 1/4 teaspoon (optional for added magnesium)
Instructions
- In a large pitcher, combine the water, sugar, and lemon juice. Stir until the sugar is fully dissolved.
- Add the salt, potassium chloride, calcium lactate, and magnesium carbonate to the pitcher. Mix well to ensure all ingredients are fully incorporated.
- Chill the mixture in the refrigerator for at least 1 hour to let the flavors meld and to serve it cold.
- Before serving, stir the drink again to ensure all components are mixed, and serve over ice for an extra refreshing experience.
Dietary Information
Servings: 4 • Dish Type: Beverage • Prep Time: 10 minutes • Cook Time: 0 minutes • Calories: 60 • Fat: 0g • Carbs: 16g • Protein: 0g • Sodium: 180mg • Sugar: 14g