Teresa's Recipes
Pollo al Basilico
Pollo al Basilico, or Basil Chicken, is a delightful Italian dish that embodies the essence of Mediterranean cooking. Picture succulent chicken breasts marinated in a vibrant mixture of fresh basil, zesty lemon, and aromatic garlic, then baked to perfection. This dish not only bursts with flavor but also tells a story of Italian culinary heritage, where simplicity and quality ingredients shine. Originating from the lush landscapes of Italy, Pollo al Basilico invites you to experience the warmth and richness of Italian cooking right in your kitchen. Serve it alongside creamy risotto or a crisp green salad for an authentic Italian feast that will transport you to the charming streets of Tuscany.
Ingredients
- 4 boneless, skinless Chicken breasts
- 1 cup, chopped Fresh basil leaves
- 4, minced Garlic cloves
- 1/4 cup Olive oil
- 2 tablespoons, freshly squeezed Lemon juice
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Calories: 320
- Fat: 18g
- Carbs: 2g
- Protein: 36g
- Sodium: 400mg
- Sugar: 0g
Instructions
- Preheat the oven to 375°F (190°C).
- In a medium bowl, combine the chopped basil, minced garlic, olive oil, lemon juice, salt, and black pepper. Mix well to create a fragrant marinade.
- Place the chicken breasts in a baking dish and pour the basil marinade evenly over the chicken, ensuring each piece is well-coated.
- Cover the dish with foil and bake in the preheated oven for 15 minutes. Remove the foil and continue baking for an additional 10-15 minutes, or until the chicken is cooked through and no longer pink in the center.
- Once cooked, remove the chicken from the oven and let it rest for 5 minutes to allow the juices to redistribute before serving.
- Serve the Pollo al Basilico with a side of creamy risotto or a fresh green salad for a complete Italian meal.