Teresa's Recipes
Pollo Alla Griglia
Indulge in the savory delights of Pollo alla Griglia, a classic Italian grilled chicken dish that transports you straight to the sun-drenched Mediterranean. Each bite of this tender, juicy chicken is infused with the vibrant flavors of fresh herbs, zesty lemon, and aromatic garlic, creating a dish that's perfect for summer barbecues or intimate dinners. This recipe is rooted in the rustic kitchens of Italy, where simplicity is key and fresh ingredients shine. Gather your loved ones and savor the warmth of Italian hospitality with this mouthwatering recipe, ideal for any occasion.
Ingredients
- 1/3 cup Olive oil
- 1/4 cup, freshly squeezed Lemon juice
- 4 cloves, minced Garlic
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
- 4 (about 1.5 pounds) Chicken breasts
- Optional, such as parsley or basil Fresh herbs (for garnish)
- Optional Lemon wedges (for serving)
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 16 minutes
- Calories: 320
- Fat: 14g
- Carbs: 2g
- Protein: 46g
- Sodium: 400mg
- Sugar: 0g
Instructions
- In a medium bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, dried basil, salt, and black pepper until well combined to create a flavorful marinade.
- Place the chicken breasts in a large ziplock bag or shallow dish, pour the marinade over the chicken, and seal the bag or cover the dish. Gently massage the marinade into the chicken to ensure an even coating.
- Refrigerate the marinating chicken for at least 1 hour, but for the best flavor, let it marinate overnight to allow the flavors to penetrate deeply.
- Preheat the grill to medium-high heat, ensuring the grates are clean and lightly oiled to prevent sticking.
- Remove the chicken breasts from the marinade and discard any excess marinade.
- Place the chicken on the grill and cook for about 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is beautifully charred.
- Once grilled, remove the chicken from the grill and let it rest for 5 minutes before slicing. This resting period allows the juices to redistribute, ensuring moist and flavorful chicken.
- Serve Pollo alla Griglia hot, garnished with fresh herbs and lemon wedges if desired. This dish pairs wonderfully with a fresh salad, grilled vegetables, or a side of pasta for a complete Italian feast.
Tips
- For a spicier kick, add red pepper flakes to the marinade.
- Feel free to substitute chicken thighs for a juicier option.
- For extra flavor, add a splash of white wine to the marinade.