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Pollo Alla Parmigiana
Pollo alla Parmigiana is a beloved Italian classic that brings together tender, breaded chicken cutlets, a rich and tangy tomato sauce, and a luscious layer of melted cheese. This dish is not only a staple of Italian-American cuisine but also reflects the heartwarming tradition of comfort food. Originating from Southern Italy, it showcases the simplicity and bold flavors of Italian cooking, making it a perfect meal for family gatherings or cozy dinners. Pair this delightful dish with a side of spaghetti or a fresh garden salad for a complete Italian feast.
Ingredients
- Chicken breasts
- 4, boneless and skinless
- Salt
- 1 teaspoon
- Black pepper
- 1/2 teaspoon
- Eggs
- 2, beaten
- Breadcrumbs
- 1 cup
- Parmesan cheese
- 1/2 cup, grated
- Olive oil
- 1/4 cup, for frying
- Tomato sauce
- 2 cups
- Mozzarella cheese
- 1 cup, shredded
- Fresh basil
- 1/4 cup, chopped for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- Prepare the chicken by seasoning with salt and pepper. In a shallow dish, beat the eggs with additional salt and pepper.
- In another shallow dish, combine the breadcrumbs and grated Parmesan cheese.
- Dip each chicken breast into the beaten eggs, ensuring they are well coated, then transfer them to the breadcrumb mixture, pressing gently to adhere the breadcrumbs.
- In a large skillet, heat the olive oil over medium heat. Once hot, add the breaded chicken breasts and cook until golden brown on both sides, approximately 3-4 minutes per side.
- Transfer the browned chicken to a baking dish. Pour the tomato sauce evenly over each chicken breast.
- Sprinkle the shredded mozzarella cheese generously over the tomato sauce.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
- Once out of the oven, garnish with chopped fresh basil before serving.
Tips
- For an extra layer of flavor, you can add Italian herbs (like oregano and thyme) to the breadcrumb mixture.
- If you prefer a healthier version, you can bake the breaded chicken instead of frying it. Simply spray the chicken with olive oil and bake at 400°F (200°C) for 20-25 minutes before adding the sauce and cheese.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 30 minutes Calories: 450 Fat: 22g Carbs: 30g Protein: 35g Sodium: 800mg Sugar: 6g
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