
Pollo Arvejado
Pollo Arvejado is a traditional Chilean dish made with chicken, peas, onions, and spices.
Ingredients
- Fresh cilantro (2 tablespoons, chopped)
- Olive oil (2 tablespoons)
- Salt and pepper (to taste)
- Paprika (1 teaspoon)
- Cumin (1 teaspoon)
- White wine (1/2 cup)
- Chicken broth (1 cup)
- Tomato paste (2 tablespoons)
- Red bell pepper (1, diced)
- Carrots (2, sliced)
- Peas (1 cup)
- Garlic (3 cloves, minced)
- Onion (1, finely chopped)
- Chicken thighs (4)
Instructions
- Season the chicken thighs with salt, pepper, cumin, and paprika.
- Heat olive oil in a large skillet over medium heat.
- Add the chicken thighs and cook until browned on both sides, about 5 minutes per side. Remove from the skillet and set aside.
- In the same skillet, add the chopped onion and minced garlic. Cook until the onion is translucent, about 5 minutes.
- Add the sliced carrots and diced red bell pepper. Cook for another 5 minutes.
- Stir in the tomato paste and cook for 2 minutes.
- Pour in the white wine and chicken broth. Bring to a simmer.
- Return the chicken thighs to the skillet and add the peas.
- Cover and simmer for 30 minutes, or until the chicken is cooked through and the flavors have melded together.
- Garnish with fresh cilantro before serving.
- Serve hot with rice or crusty bread.
Dietary Information
Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 45 minutes • Calories: 400 • Fat: 15g • Carbs: 30g • Protein: 25g • Sodium: 800mg • Sugar: 5g