Teresa's Recipes
Pollo Guisado
Pollo Guisado is a beloved traditional Puerto Rican dish that embodies the vibrant culinary heritage of the island. This comforting stewed chicken is infused with aromatic spices and layered with fresh vegetables, making it a hearty and flavorful meal perfect for family gatherings. The tender chicken simmers in a rich sauce, marrying the flavors of garlic, sofrito, and fresh herbs, creating a dish that is both soulful and satisfying. Serve it with fluffy rice and hearty beans for a complete, comforting experience.
Ingredients
- 4 pounds, cut into pieces Chicken
- to taste Salt
- to taste Black pepper
- 1/2 cup, chopped (for garnish) Fresh cilantro
- 1/2 cup, sliced Green olives
- 2, diced Carrots
- 2, diced Potatoes
- 1 tablespoon Sazon seasoning
- 1 tablespoon Adobo seasoning
- 2 cups Chicken broth
- 1 cup Tomato sauce
- 1, diced Bell pepper
- 1, diced Onion
- 4 cloves, minced Garlic
- 1/2 cup Sofrito
- 2 tablespoons Olive oil
Dietary Notes
- Servings: 6
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Calories: 450
- Fat: 20g
- Carbs: 30g
- Protein: 35g
- Sodium: 600mg
- Sugar: 4g
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the sofrito, minced garlic, diced onion, and bell pepper to the pot. Sauté until the vegetables are softened and fragrant, about 5 minutes.
- Add the chicken pieces to the pot, seasoning with salt and pepper. Cook until the chicken is browned on all sides, about 8-10 minutes.
- Stir in the tomato sauce, chicken broth, adobo seasoning, and sazon seasoning. Bring the mixture to a gentle simmer.
- Cover the pot and let it simmer for 30 minutes, allowing the chicken to cook through and absorb the flavors.
- After 30 minutes, add the diced potatoes, sliced carrots, and olives. Cook for an additional 15 minutes, or until the vegetables are tender.
- Once cooked, garnish the dish with chopped cilantro before serving hot.
- Serve with fluffy rice and beans to enjoy a complete Puerto Rican meal.
Tips
- For an extra kick, add a diced jalapeño or a sprinkle of red pepper flakes.
- You can substitute chicken with beef or pork for a different flavor profile.
- Serve with a side of avocado salad for a refreshing contrast.