
Pork and Pineapple Stir Fry
Indulge in a delightful fusion of flavors with this Pork and Pineapple Stir Fry. The tender, juicy pork tenderloin pairs beautifully with the sweetness of pineapple, creating a vibrant dish that is both savory and refreshing. Quick to prepare and packed with color, this dish is perfect for weeknight dinners or impressing guests at your next gathering. Stir-frying dates back to ancient China, where it was a method to quickly cook food over high heat, preserving nutrients and flavors, making this dish not just delicious but also a nod to culinary history.
Servings: 4
Ingredients
- Cooked rice (4 cups)
- Green onions (2, sliced (for garnish))
- Salt (to taste)
- Pepper (to taste)
- Vegetable oil (2 tablespoons)
- Cornstarch (1 tablespoon)
- Water (2 tablespoons)
- Sesame oil (1 teaspoon)
- Oyster sauce (3 tablespoons)
- Soy sauce (3 tablespoons)
- Ginger (1 tablespoon, minced)
- Garlic (3 cloves, minced)
- Onion (1 medium, sliced)
- Bell peppers (1 cup, sliced (mixed colors for visual appeal))
- Pineapple chunks (1 cup, fresh or canned)
- Pork tenderloin (1 pound, thinly sliced)
Instructions
- In a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, cornstarch, and water until smooth. Set aside to allow the flavors to meld.
- Heat the vegetable oil in a large skillet or wok over high heat until shimmering.
- Add the sliced pork tenderloin and cook for about 3-4 minutes, stirring frequently until browned and cooked through. Remove the pork from the skillet and set aside.
- In the same skillet, add the sliced onion, bell peppers, minced garlic, and ginger. Stir-fry for 2-3 minutes until the vegetables are slightly softened but still crisp.
- Add the pineapple chunks to the skillet and cook for an additional 2 minutes, allowing the pineapple to caramelize slightly.
- Return the cooked pork to the skillet and pour the prepared sauce over the mixture. Stir fry for another 2 minutes, or until the sauce thickens and coats the ingredients beautifully.
- Season with salt and pepper to taste, adjusting according to your preference.
- Serve the stir fry over a bed of warm cooked rice and garnish with freshly sliced green onions for a burst of color and flavor.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 420 • Fat: 12g • Carbs: 56g • Protein: 30g • Sodium: 800mg • Sugar: 10g