Herb-Infused Pork Tenderloin with Savory Herb Rice

Ingredients

• Pork tenderloin (1 pound)
• Olive oil (2 tablespoons)
• Salt (1 teaspoon)
• Black pepper (1/2 teaspoon)
• Garlic powder (1 teaspoon)
• Onion powder (1 teaspoon)
• Paprika (1 teaspoon)
• Fresh rosemary (1 tablespoon, chopped)
• Fresh thyme (1 tablespoon, chopped)
• Fresh parsley (2 tablespoons, chopped)
• Lemon juice (1 tablespoon)
• Cooked rice (2 cups)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix together salt, black pepper, garlic powder, onion powder, and paprika. This spice blend will enhance the pork's natural flavors.
3. Pat the pork tenderloin dry with paper towels and rub the spice mixture evenly over the entire surface, ensuring it's well coated.
4. In an oven-safe skillet, heat olive oil over medium-high heat. Once hot, sear the pork tenderloin on all sides until browned, about 2 minutes per side. This step locks in the juices and adds flavor.
5. Transfer the skillet to the preheated oven and roast the pork for 20-25 minutes, or until the internal temperature reaches 145°F (63°C). Use a meat thermometer for accuracy.
6. Once cooked, remove the pork tenderloin from the oven and let it rest for 5 minutes before slicing it into medallions. Resting allows the juices to redistribute for a moist result.
7. In a separate bowl, combine the cooked rice with chopped fresh parsley, thyme, rosemary, and lemon juice. Stir until well mixed to create a refreshing herbed rice.
8. To serve, place a generous scoop of herbed rice on each plate and top with slices of the pork tenderloin. Drizzle with any pan juices for extra flavor. Enjoy this delightful combination!