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Herb-Infused Pork Tenderloin with Savory Herb Rice
Savor the delightful flavors of this herb-infused pork tenderloin, perfectly roasted to juicy perfection and served atop a bed of fragrant herbed rice. This dish is an exquisite blend of protein and carbohydrates, making it the ideal centerpiece for any dinner occasion. The fresh herbs create a vibrant burst of flavor that dances on your palate, while the tender pork melts in your mouth, forming a delightful symphony of taste that is both comforting and sophisticated. Pork tenderloin has been a cherished cut throughout history, revered for its tenderness and versatility in various cuisines, and remains a favorite among chefs and home cooks alike. Perfect for a family gathering or a romantic dinner, this dish is bound to impress.
Ingredients
- Pork tenderloin
- 1 pound
- Olive oil
- 2 tablespoons
- Salt
- 1 teaspoon
- Black pepper
- 1/2 teaspoon
- Garlic powder
- 1 teaspoon
- Onion powder
- 1 teaspoon
- Paprika
- 1 teaspoon
- Fresh rosemary
- 1 tablespoon, chopped
- Fresh thyme
- 1 tablespoon, chopped
- Fresh parsley
- 2 tablespoons, chopped
- Lemon juice
- 1 tablespoon
- Cooked rice
- 2 cups
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix together salt, black pepper, garlic powder, onion powder, and paprika. This spice blend will enhance the pork's natural flavors.
- Pat the pork tenderloin dry with paper towels and rub the spice mixture evenly over the entire surface, ensuring it's well coated.
- In an oven-safe skillet, heat olive oil over medium-high heat. Once hot, sear the pork tenderloin on all sides until browned, about 2 minutes per side. This step locks in the juices and adds flavor.
- Transfer the skillet to the preheated oven and roast the pork for 20-25 minutes, or until the internal temperature reaches 145°F (63°C). Use a meat thermometer for accuracy.
- Once cooked, remove the pork tenderloin from the oven and let it rest for 5 minutes before slicing it into medallions. Resting allows the juices to redistribute for a moist result.
- In a separate bowl, combine the cooked rice with chopped fresh parsley, thyme, rosemary, and lemon juice. Stir until well mixed to create a refreshing herbed rice.
- To serve, place a generous scoop of herbed rice on each plate and top with slices of the pork tenderloin. Drizzle with any pan juices for extra flavor. Enjoy this delightful combination!
Tips
- For a spicier kick, add red pepper flakes to the spice blend.
- Feel free to substitute the rice with quinoa for a gluten-free option.
- Experiment with different herbs like basil or oregano for unique flavor profiles.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 25 minutes Calories: 420 Fat: 12g Carbs: 38g Protein: 40g Sodium: 600mg Sugar: 1g
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