Pork Tenderloin with Herbed Rice

Pork Tenderloin with Herbed Rice

This delicious pork tenderloin is served with flavorful herbed rice, creating a perfect combination of protein and carbs.

Ingredients

  • Lemon juice (1 tablespoon)
  • Fresh rosemary (1 tablespoon, chopped)
  • Fresh thyme (1 tablespoon, chopped)
  • Fresh parsley (2 tablespoons, chopped)
  • Cooked rice (2 cups)
  • Paprika (1/2 teaspoon)
  • Onion powder (1/2 teaspoon)
  • Garlic powder (1/2 teaspoon)
  • Black pepper (1/2 teaspoon)
  • Salt (1 teaspoon)
  • Olive oil (2 tablespoons)
  • Pork tenderloin (1 pound)

Instructions

  1. Preheat the oven to 400°F.
  2. Season the pork tenderloin with salt, black pepper, garlic powder, onion powder, and paprika.
  3. Heat olive oil in an oven-safe skillet over medium-high heat.
  4. Sear the pork tenderloin on all sides until browned, about 2 minutes per side.
  5. Transfer the skillet to the preheated oven and roast for 20-25 minutes, or until the internal temperature reaches 145°F.
  6. Remove the pork tenderloin from the skillet and let it rest for 5 minutes before slicing.
  7. In a separate bowl, combine cooked rice, fresh parsley, fresh thyme, fresh rosemary, and lemon juice. Mix well.
  8. Serve the sliced pork tenderloin over the herbed rice and enjoy!

Dietary Information

Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 400 • Fat: 12g • Carbs: 40g • Protein: 30g • Sodium: 800mg • Sugar: 2g