Pork Tenderloin with Mango Chutney

Ingredients

• Red pepper flakes (1/4 teaspoon)
• Honey (1 tablespoon)
• Lime juice (1 tablespoon)
• Fresh cilantro (2 tablespoons, chopped)
• Red onion (1/2, finely chopped)
• Mango (1, peeled and diced)
• Garlic powder (1/2 teaspoon)
• Paprika (1/2 teaspoon)
• Black pepper (1/2 teaspoon)
• Salt (1 teaspoon)
• Olive oil (2 tablespoons)
• Pork tenderloin (1 pound)

Instructions

1. Preheat the oven to 400°F.
2. Season the pork tenderloin with salt, black pepper, paprika, and garlic powder.
3. Heat olive oil in an oven-safe skillet over medium-high heat.
4. Sear the pork tenderloin on all sides until browned, about 2-3 minutes per side.
5. Transfer the skillet to the preheated oven and roast for 15-20 minutes, or until the internal temperature reaches 145°F.
6. While the pork is cooking, prepare the mango chutney by combining diced mango, red onion, cilantro, lime juice, honey, and red pepper flakes in a bowl.
7. Mix well to combine all the ingredients.
8. Remove the pork tenderloin from the oven and let it rest for 5 minutes.
9. Slice the pork into medallions and serve with the mango chutney on top.
10. Enjoy!