Porotos Granados: Chilean Cranberry Bean Stew

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Porotos Granados: Chilean Cranberry Bean Stew

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Step into the heart of Chile with Porotos Granados, a vibrant, hearty stew that's as colorful as the Chilean countryside. This traditional dish, brimming with succulent cranberry beans, sweet corn, and tender pumpkin, is a true testament to Chile's rich agricultural bounty. Seasoned with aromatic spices and herbs, each spoonful offers a burst of flavors that is both comforting and invigorating. This recipe has been passed down through generations, a beloved staple of family meals and festivals.

Servings: 6

Ingredients

Olive oil
2 tablespoons
Onion
1 large, finely chopped
Garlic
3 cloves, minced
Red bell pepper
1, diced
Cranberry beans
1 cup, soaked overnight and drained
Pumpkin
2 cups, peeled and diced
Corn kernels
1 cup, fresh or frozen
Cumin
1 teaspoon
Paprika
1 teaspoon
Salt
to taste
Black pepper
to taste
Vegetable broth
4 cups
Cilantro
1/4 cup, finely chopped

Instructions

  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion, minced garlic, and diced red bell pepper. Sauté these ingredients until they soften, which should take about 5-7 minutes.
  2. Next, stir in the soaked and drained cranberry beans, diced pumpkin, corn kernels, cumin, paprika, salt, and black pepper. Ensure all these ingredients are well combined.
  3. Pour the vegetable broth into the pot. Increase the heat to high and bring the mixture to a boil.
  4. Once boiling, reduce the heat to low and cover the pot. Allow the stew to simmer for about 45 minutes to 1 hour, or until the cranberry beans are tender.
  5. Remove the pot from the heat and stir in the finely chopped cilantro. Let the stew sit for a few minutes to allow the flavors to meld together.
  6. Serve your Porotos Granados hot, garnishing with a few extra sprigs of cilantro if desired. Enjoy this warming taste of Chile!

Dietary Information

Servings: 6 • Dish Type: Main Course • Prep Time: 15 minutes (plus soaking time) • Cook Time: 1 hour • Calories: 250 • Fat: 5g • Carbs: 40g • Protein: 10g • Sodium: 500mg • Sugar: 6g

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