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Posta Negra
Posta Negra is a beloved Colombian dish that tells the story of rich culinary traditions and the fusion of flavors from various cultures. This dish features tender beef, slowly braised in a luscious sauce made from panela, a natural sweetener derived from sugar cane. The combination of spices, vegetables, and the sweet-savory broth creates a comforting and hearty meal that's perfect for family gatherings or festive occasions. Serve it alongside rice or arepas to soak up the delightful sauce, and enjoy a taste of Colombia in every bite.
Servings: 6
Ingredients
- Beef eye of round roast
- 2 pounds
- Panela
- 1 cup, grated
- Water
- 2 cups
- Red bell pepper
- 1, chopped
- Carrots
- 2, sliced
- Onions
- 1, chopped
- Garlic
- 4 cloves, minced
- Bay leaves
- 2
- Cumin
- 1 teaspoon
- Salt
- to taste
- Black pepper
- to taste
Instructions
- Season the beef eye of round roast generously with salt, pepper, and cumin, ensuring that the spices penetrate the meat well.
- In a large pot, combine the grated panela and water. Bring to a boil over medium heat, then reduce the heat and simmer until the panela is completely dissolved, creating a sweet base for the sauce.
- Add the seasoned beef to the pot, along with the minced garlic, chopped onions, sliced carrots, chopped bell pepper, and bay leaves. Stir gently to integrate the ingredients.
- Cover the pot and reduce the heat to low, allowing the beef to braise gently for about 2 hours, or until it is fork-tender and infused with the rich flavors of the sauce.
- Once the beef is tender, carefully remove it from the pot and let it rest for a few minutes before slicing against the grain.
- Serve the sliced beef with the aromatic sauce poured over the top, garnished with fresh herbs if desired.
Dietary Information
Servings: 6 • Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 2 hours • Calories: 420 • Fat: 15g • Carbs: 32g • Protein: 40g • Sodium: 300mg • Sugar: 10g
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