Posta Negra

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Posta Negra

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Posta Negra is a beloved Colombian dish that tells the story of rich culinary traditions and the fusion of flavors from various cultures. This dish features tender beef, slowly braised in a luscious sauce made from panela, a natural sweetener derived from sugar cane. The combination of spices, vegetables, and the sweet-savory broth creates a comforting and hearty meal that's perfect for family gatherings or festive occasions. Serve it alongside rice or arepas to soak up the delightful sauce, and enjoy a taste of Colombia in every bite.

Servings: 6

Ingredients

Beef eye of round roast
2 pounds
Panela
1 cup, grated
Water
2 cups
Red bell pepper
1, chopped
Carrots
2, sliced
Onions
1, chopped
Garlic
4 cloves, minced
Bay leaves
2
Cumin
1 teaspoon
Salt
to taste
Black pepper
to taste

Instructions

  1. Season the beef eye of round roast generously with salt, pepper, and cumin, ensuring that the spices penetrate the meat well.
  2. In a large pot, combine the grated panela and water. Bring to a boil over medium heat, then reduce the heat and simmer until the panela is completely dissolved, creating a sweet base for the sauce.
  3. Add the seasoned beef to the pot, along with the minced garlic, chopped onions, sliced carrots, chopped bell pepper, and bay leaves. Stir gently to integrate the ingredients.
  4. Cover the pot and reduce the heat to low, allowing the beef to braise gently for about 2 hours, or until it is fork-tender and infused with the rich flavors of the sauce.
  5. Once the beef is tender, carefully remove it from the pot and let it rest for a few minutes before slicing against the grain.
  6. Serve the sliced beef with the aromatic sauce poured over the top, garnished with fresh herbs if desired.

Dietary Information

Servings: 6 • Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 2 hours • Calories: 420 • Fat: 15g • Carbs: 32g • Protein: 40g • Sodium: 300mg • Sugar: 10g

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