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Hearty Potato and Lentil Curry

Name: Hearty Potato and Lentil Curry
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Olive oil', 'amount': '2 tablespoons'}; {'ingredient': 'Onion', 'amount': '1 large, diced'}; {'ingredient': 'Garlic', 'amount': '3 cloves, minced'}; {'ingredient': 'Fresh ginger', 'amount': '1 tablespoon, minced'}; {'ingredient': 'Curry powder', 'amount': '2 tablespoons'}; {'ingredient': 'Potatoes', 'amount': '2 medium, peeled and cubed'}; {'ingredient': 'Lentils', 'amount': '1 cup, rinsed'}; {'ingredient': 'Vegetable broth', 'amount': '4 cups'}; {'ingredient': 'Coconut milk', 'amount': '1 can (14 oz)'}; {'ingredient': 'Salt', 'amount': 'to taste'}; {'ingredient': 'Black pepper', 'amount': 'to taste'}; {'ingredient': 'Fresh cilantro', 'amount': 'for garnish'}

Transport yourself to the vibrant streets of India with this Hearty Potato and Lentil Curry. Brimming with aromatic spices and creamy coconut milk, this dish is not only comforting but also nourishing. The combination of tender potatoes and protein-rich lentils creates a satisfying meal that warms the soul. Perfect for a cozy family dinner or entertaining guests, this curry is sure to become a new favorite. Traditionally, lentil curries have been a staple in Indian cuisine, celebrated for their versatility and health benefits.

Servings: 4

Ingredients

Olive oil (2 tablespoons)
Onion (1 large, diced)
Garlic (3 cloves, minced)
Fresh ginger (1 tablespoon, minced)
Curry powder (2 tablespoons)
Potatoes (2 medium, peeled and cubed)
Lentils (1 cup, rinsed)
Vegetable broth (4 cups)
Coconut milk (1 can (14 oz))
Salt (to taste)
Black pepper (to taste)
Fresh cilantro (for garnish)

Instructions

In a large pot, heat the olive oil over medium heat.
Add the diced onions, minced garlic, and ginger, cooking until the onions become soft and translucent, about 5 minutes.
Stir in the curry powder and cook for an additional minute, allowing the spices to release their fragrance.
Add the cubed potatoes and rinsed lentils to the pot, followed by the vegetable broth and coconut milk. Stir well to combine.
Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and let it simmer for 30 minutes, or until the potatoes and lentils are tender.
Season the curry with salt and pepper to taste, adjusting as needed.
Serve the curry hot, garnished with fresh cilantro for a burst of color and freshness.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 40 minutes • Calories: 350 • Fat: 15g • Carbs: 50g • Protein: 12g • Sodium: 500mg • Sugar: 3g

Hearty Potato and Lentil Curry

Servings: 4

Ingredients

Instructions

Dietary Information

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