
Prawn and Asparagus Risotto
This creamy and flavorful prawn and asparagus risotto is a perfect dish for seafood lovers.
Ingredients
- Fresh parsley (2 tablespoons, chopped)
- Salt and pepper (to taste)
- Olive oil (2 tablespoons)
- Butter (2 tablespoons)
- Parmesan cheese (1/2 cup, grated)
- Chicken or vegetable broth (4 cups)
- White wine (1/2 cup)
- Garlic (2 cloves, minced)
- Onion (1, finely chopped)
- Arborio rice (1 1/2 cups)
- Asparagus (1 bunch, trimmed and cut into 1-inch pieces)
- Prawns (300g)
Instructions
- In a large pan, heat the olive oil and butter over medium heat.
- Add the chopped onion and minced garlic. Sauté until the onion is translucent.
- Add the Arborio rice and stir to coat it with the oil and butter mixture.
- Pour in the white wine and cook until it is absorbed by the rice.
- Gradually add the chicken or vegetable broth, one ladle at a time, stirring constantly and allowing each ladle to be absorbed before adding the next.
- After about 15 minutes, when the rice is almost cooked, add the prawns and asparagus to the pan.
- Continue adding the broth and stirring until the rice is al dente and the prawns are cooked through.
- Stir in the grated Parmesan cheese and season with salt and pepper to taste.
- Remove from heat and let it rest for a few minutes.
- Serve the risotto hot, garnished with fresh parsley.
Dietary Information
Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 30 minutes • Calories: 450 • Fat: 12g • Carbs: 60g • Protein: 25g • Sodium: 800mg • Sugar: 3g