Teresa's Recipes
Prawn and Asparagus Risotto
Indulge in this luxurious prawn and asparagus risotto, a dish that perfectly embodies the flavors of the sea and the freshness of spring. The creamy Arborio rice, infused with the richness of prawns and the tender crunch of asparagus, creates a symphony of taste and texture. This risotto is not just a meal; it's an experience that transports you to the coastal regions of Italy, where seafood and fresh vegetables come together in harmony. Perfect for a special occasion or a comforting weeknight dinner, it’s a dish that promises to impress.
Ingredients
- 2 tablespoons Olive oil
- 2 tablespoons Butter
- 1, finely chopped Onion
- 2 cloves, minced Garlic
- 1 cup Arborio rice
- 1/2 cup White wine
- 4 cups, warmed Chicken or vegetable broth
- 1 bunch, trimmed and cut into 2-inch pieces Asparagus
- 1 pound, peeled and deveined Prawns
- 1/2 cup, grated Parmesan cheese
- 1/4 cup, chopped (for garnish) Fresh parsley
- to taste Salt
- to taste Pepper
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Calories: 450
- Fat: 20g
- Carbs: 50g
- Protein: 25g
- Sodium: 600mg
- Sugar: 2g
Instructions
- In a large pan, heat the olive oil and butter over medium heat until melted.
- Add the finely chopped onion and minced garlic. Sauté for about 3-4 minutes, or until the onion is translucent and fragrant.
- Stir in the Arborio rice, ensuring each grain is coated with the oil and butter mixture, cooking for about 1-2 minutes.
- Pour in the white wine and cook, stirring continuously, until the wine is fully absorbed by the rice.
- Gradually add the warmed chicken or vegetable broth, one ladle at a time, stirring frequently. Allow each ladle to be absorbed before adding the next.
- After about 15 minutes, when the rice is nearly al dente, fold in the prawns and asparagus pieces. Continue to add broth as needed and stir until the rice is creamy and the prawns are cooked through, approximately 5-7 minutes more.
- Remove from heat and stir in the grated Parmesan cheese, seasoning with salt and pepper to taste.
- Let the risotto rest for a few minutes to thicken slightly before serving.
- Serve hot, garnished with freshly chopped parsley for a burst of color and flavor.
Tips
- For an extra touch of flavor, consider adding a squeeze of fresh lemon juice before serving.
- You can substitute the prawns with other seafood like scallops or mussels based on your preference.
- For a vegetarian version, omit the prawns and use vegetable broth with additional vegetables.