
Prawn and Broccoli Stir Fry
This delicious stir fry combines succulent prawns with crisp broccoli in a flavorful sauce.
Ingredients
- Black pepper (to taste)
- Salt (to taste)
- Vegetable oil (2 tablespoons)
- Water (2 tablespoons)
- Cornstarch (1 teaspoon)
- Sesame oil (1 tablespoon)
- Oyster sauce (1 tablespoon)
- Soy sauce (2 tablespoons)
- Ginger (1 teaspoon, grated)
- Garlic (2 cloves, minced)
- Broccoli (1 head, cut into florets)
- Prawns (250g)
Instructions
- In a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, cornstarch, and water. Set aside.
- Heat the vegetable oil in a large pan or wok over medium-high heat.
- Add the minced garlic and grated ginger to the pan and stir fry for 1 minute.
- Add the prawns to the pan and cook until they turn pink and are cooked through, about 3-4 minutes.
- Remove the prawns from the pan and set aside.
- In the same pan, add the broccoli florets and stir fry for 2-3 minutes, until they are crisp-tender.
- Return the prawns to the pan and pour the sauce mixture over the prawns and broccoli.
- Stir fry for an additional 1-2 minutes, until the sauce thickens and coats the prawns and broccoli.
- Season with salt and black pepper to taste.
- Serve the prawn and broccoli stir fry hot with steamed rice or noodles.
Dietary Information
Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 15 minutes • Calories: 250 • Fat: 8g • Carbs: 15g • Protein: 25g • Sodium: 500mg • Sugar: 5g