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Prawn and Broccoli Stir Fry
Dive into the vibrant flavors of Asia with this Prawn and Broccoli Stir Fry, where succulent prawns meet crisp, bright broccoli in a savory sauce that tantalizes the taste buds. Aromatic garlic and ginger create an inviting fragrance that fills your kitchen, while the glossy sauce clings to the prawns and vegetables, delivering a mouthwatering experience with every bite. This dish is not only quick to prepare but also showcases the balance and harmony that is central to Asian cooking traditions. Pair it with steamed jasmine rice or noodles for a delightful meal that transports you to the bustling streets of your favorite Asian market.
Ingredients
- Prawns
- 1 pound, peeled and deveined
- Broccoli
- 2 cups, cut into florets
- Vegetable oil
- 2 tablespoons
- Garlic
- 3 cloves, minced
- Ginger
- 1 tablespoon, grated
- Soy sauce
- 3 tablespoons
- Oyster sauce
- 2 tablespoons
- Sesame oil
- 1 tablespoon
- Cornstarch
- 1 tablespoon
- Water
- 1/4 cup
- Salt
- to taste
- Black pepper
- to taste
Instructions
- In a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, cornstarch, and water until smooth to create a flavorful sauce. Set aside.
- Heat the vegetable oil in a large pan or wok over medium-high heat.
- Add the minced garlic and grated ginger to the pan, stir frying for about 1 minute until they become fragrant and golden.
- Introduce the prawns to the pan, cooking until they turn pink and opaque, approximately 3-4 minutes. Remove the prawns from the pan and set aside.
- In the same pan, add the broccoli florets and stir fry for 2-3 minutes until they are crisp-tender and vibrant in color.
- Return the cooked prawns to the pan and pour the prepared sauce over the prawns and broccoli.
- Continue to stir fry for an additional 1-2 minutes until the sauce thickens and evenly coats the prawns and broccoli.
- Season with salt and black pepper to taste, adjusting as needed.
- Serve the prawn and broccoli stir fry hot, ideally accompanied by steamed rice or noodles for a satisfying meal.
Tips
- For added heat, consider incorporating sliced chili peppers or a dash of chili sauce into the stir fry.
- Feel free to customize this dish with other vegetables like bell peppers, snap peas, or carrots to enhance the flavor and nutritional value.
- If you prefer a gluten-free version, substitute the soy sauce with tamari.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 10 minutes Calories: 280 Fat: 12g Carbs: 20g Protein: 25g Sodium: 800mg Sugar: 3g
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