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Prawn and Crab Linguine in Rich Tomato Sauce
Relish the exquisite flavors of the sea with this elegant Prawn and Crab Linguine. Tender prawns and delicate crab meat are gently simmered in a robust tomato sauce, infused with a hint of white wine and a kick of chili flakes. This luscious linguine dish, originating from the coastal regions of Italy, is a celebration of seafood and Italian culinary traditions.
Ingredients
- Salt
- to taste
- Black pepper
- to taste
- Fresh parsley
- 1/2 cup, finely chopped
- Crab meat
- 1 cup, fresh or canned
- Prawns
- 1 cup, peeled and deveined
- White wine
- 1/2 cup
- Canned chopped tomatoes
- 1 can (14.5 oz)
- Chili flakes
- 1/2 teaspoon
- Garlic
- 3 cloves, minced
- Olive oil
- 2 tablespoons
- Linguine pasta
- 250 grams
Instructions
- Fill a large pot with salted water and bring it to a boil. Add the linguine and cook according to the package instructions until al dente. Once cooked, drain the pasta and set it aside.
- Meanwhile, heat the olive oil in a large skillet over medium heat. Add the minced garlic and chili flakes, sautéing them until they release their fragrant aromas, about 1 minute.
- Stir in the canned chopped tomatoes and white wine into the skillet. Allow the mixture to simmer for about 5 minutes, letting the flavors meld together beautifully.
- Add the prawns and crab meat to the skillet, cooking them until the prawns have turned a pink hue and are thoroughly cooked, approximately 3-4 minutes.
- Season the seafood and sauce with salt and pepper according to your preference. Stir in the finely chopped parsley.
- Finally, incorporate the cooked linguine into the skillet, tossing it gently to ensure every strand is coated with the hearty sauce.
- Serve your Prawn and Crab Linguine piping hot, garnishing each serving with a sprinkle of fresh parsley for an extra touch of freshness. Buon appetito!
Tips
- For an extra punch of flavor, you can add a pinch of dried oregano or basil to the tomato sauce.
- Fresh seafood is always preferable, but you can also use frozen prawns and canned crab meat for convenience.
- You can substitute linguine with spaghetti or fettuccine if desired.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 20 minutes Calories: 420 Fat: 10g Carbs: 52g Protein: 25g Sodium: 650mg Sugar: 6g
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