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Prawn and Feta Salad
Dive into a delightful medley of flavors with this Prawn and Feta Salad! This dish beautifully marries the sweetness of succulent prawns with the creamy tang of feta cheese, all harmonized by a refreshing mix of crisp vegetables. Bursting with color and nutrients, this salad makes for a perfect light lunch or a vibrant side dish at your next gathering. Historically, salads have been enjoyed since ancient times, and this modern twist pays homage to the Mediterranean's rich culinary traditions, where seafood and fresh produce reign supreme.
Servings: 4
Ingredients
- Prawns
- 1 pound, peeled and deveined
- Mixed salad greens
- 4 cups, washed and dried
- Cherry tomatoes
- 1 cup, halved
- Cucumber
- 1, diced
- Red onion
- 1/4, thinly sliced
- Feta cheese
- 4 ounces, crumbled
- Fresh dill
- 2 tablespoons, chopped
- Olive oil
- 3 tablespoons
- Lemon juice
- 2 tablespoons
- Salt
- to taste
- Pepper
- to taste
Instructions
- In a pot of boiling salted water, cook the prawns for 2-3 minutes, or until they turn pink and opaque. Drain and set aside to cool.
- In a large salad bowl, combine the mixed salad greens, halved cherry tomatoes, diced cucumber, sliced red onion, crumbled feta cheese, and chopped fresh dill.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create a vibrant dressing.
- Add the cooled prawns to the salad and drizzle with the dressing.
- Gently toss all the ingredients together until everything is well-coated and combined.
- Serve the prawn and feta salad immediately for the freshest taste, or chill for 30 minutes to allow the flavors to meld.
Dietary Information
Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 5 minutes • Calories: 320 • Fat: 20g • Carbs: 10g • Protein: 25g • Sodium: 600mg • Sugar: 4g
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