Cajun Prawn and Grits

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Cajun Prawn and Grits

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This vibrant dish brings together the bold flavors of the South with succulent prawns perfectly nestled atop a bed of creamy, buttery grits. Originating from the low country cuisine of the Southern United States, this dish reflects the rich culinary traditions that blend different cultures. The combination of Cajun spices and fresh vegetables creates a mouth-watering experience that is both comforting and indulgent. A sprinkle of green onions adds a touch of freshness that serves as the perfect finishing touch.

Servings: 4

Ingredients

Chicken broth
4 cups
Grits
1 cup
Unsalted butter
4 tablespoons
Garlic
3 cloves, minced
Onion
1 medium, diced
Bell pepper
1 medium, diced (any color)
Prawns
1 pound, peeled and deveined
Cajun seasoning
2 tablespoons
Salt
to taste
Pepper
to taste
Green onions
2, chopped (for garnish)

Instructions

  1. In a medium saucepan, bring the chicken broth to a boil over medium-high heat.
  2. Slowly whisk in the grits, reducing the heat to low. Cook for about 20-25 minutes, stirring occasionally, until the grits are creamy and tender. If the grits become too thick, you can add a bit more chicken broth to reach your desired consistency.
  3. While the grits are cooking, heat 2 tablespoons of butter in a large skillet over medium heat.
  4. Add the minced garlic, diced onion, and bell pepper to the skillet. Sauté until the vegetables are softened and fragrant, about 5 minutes.
  5. Season the prawns with Cajun seasoning, salt, and pepper. Add them to the skillet and cook for 3-4 minutes per side, or until they turn pink and are cooked through.
  6. Once the grits are done, fold in the remaining 2 tablespoons of butter for extra creaminess.
  7. To serve, spoon the creamy grits onto plates and top with the Cajun prawns and vegetable mixture.
  8. Garnish with chopped green onions and enjoy your delicious Cajun Prawn and Grits!

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 30 minutes • Calories: 480 • Fat: 22g • Carbs: 45g • Protein: 30g • Sodium: 800mg • Sugar: 2g

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