Teresa's Recipes
Prawn and Scallop Linguine
Indulge in the exquisite flavors of the sea with this luxurious Prawn and Scallop Linguine. Tender linguine is perfectly coated in a luscious garlic and white wine sauce, featuring succulent prawns and plump scallops, all topped with fresh basil and a sprinkle of Parmesan cheese. This dish not only delights your taste buds but also brings a touch of coastal charm to your dinner table. Historically, linguine originated in the Italian coastal regions, where fresh seafood and pasta are a staple, making this dish a true homage to Italy's rich culinary heritage.
Ingredients
- 8 ounces Linguine pasta
- 2 tablespoons Olive oil
- 4 cloves, minced Garlic
- 1 pound, peeled and deveined Prawns
- 1 pound Scallops
- 1/2 cup White wine
- 1 cup, halved Cherry tomatoes
- 1/4 cup, chopped Fresh basil
- 1/2 cup, grated Parmesan cheese
- to taste Salt
- to taste Black pepper
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Calories: 450
- Fat: 15g
- Carbs: 55g
- Protein: 30g
- Sodium: 600mg
- Sugar: 3g
Instructions
- Bring a large pot of salted water to a boil and cook the linguine pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute, being careful not to burn it.
- Increase the heat to medium-high and add the prawns and scallops to the skillet. Cook for 3-4 minutes, or until the prawns turn pink and the scallops are opaque and cooked through. Remove the seafood from the skillet and set aside.
- In the same skillet, pour in the white wine and add the cherry tomatoes. Cook for 2-3 minutes, until the tomatoes begin to soften and release their juices.
- Return the prawns and scallops to the skillet. Season with salt and pepper to taste, and cook for an additional 2 minutes to heat through.
- Add the cooked linguine pasta to the skillet and toss gently to coat the pasta with the sauce and seafood.
- Remove from heat and sprinkle with chopped fresh basil and grated Parmesan cheese before serving.
- Serve hot and enjoy your delightful culinary journey!
Tips
- For an extra kick, add a pinch of red pepper flakes when sautéing the garlic.
- Feel free to substitute the seafood with your favorite shellfish or add vegetables like spinach for a healthier twist.
- Serve with a side of garlic bread or a simple green salad for a complete meal.