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Refreshing Prawn and Spinach Salad
Indulge in a refreshing, vibrant salad that is the perfect blend of succulent prawns, crisp spinach, and a medley of colorful vegetables. This salad is not only visually appealing but also packed with essential nutrients, providing a healthy yet delicious meal. Originating from the Mediterranean, this prawn and spinach salad has been a staple for centuries, known for its heart-healthy ingredients and light, tangy dressing.
Servings: 4
Ingredients
- Salt and pepper
- to taste
- Olive oil
- 2 tablespoons
- Lemon
- 1, juiced
- Avocado
- 1, pitted and sliced
- Red onion
- 1/2, thinly sliced
- Cucumber
- 1, sliced
- Cherry tomatoes
- 1 cup, halved
- Spinach
- 2 cups, fresh
- Prawns
- 1 pound, peeled and deveined
Instructions
- In a large pot of boiling salted water, cook the prawns for 2-3 minutes, or until they turn pink. Drain and set aside to cool.
- In a large salad bowl, combine the fresh spinach, halved cherry tomatoes, sliced cucumber, thinly sliced red onion, and sliced avocado.
- To prepare the dressing, in a small bowl, whisk together the juice of one lemon, olive oil, salt, and pepper to taste. Adjust the seasoning as per your liking.
- Add the cooled prawns to the salad.
- Drizzle the dressing over the salad and gently toss to combine all ingredients, ensuring the salad is well coated with the dressing.
- Serve immediately for the best taste and texture. Enjoy this light and healthy prawn and spinach salad as a standalone meal or as a side dish to a main course.
Dietary Information
Servings: 4 • Dish Type: Salad • Prep Time: 20 minutes • Cook Time: 5 minutes • Calories: 250 • Fat: 15g • Carbs: 10g • Protein: 20g • Sodium: 300mg • Sugar: 5g
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