Prawn Mango and Avocado Salad

Name: Prawn Mango and Avocado Salad
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Prawns', 'amount': '1 pound, peeled and deveined'}; {'ingredient': 'Mango', 'amount': '1 large, diced'}; {'ingredient': 'Avocado', 'amount': '1 large, diced'}; {'ingredient': 'Mixed salad greens', 'amount': '4 cups'}; {'ingredient': 'Red onion', 'amount': '1/4 cup, thinly sliced'}; {'ingredient': 'Cilantro', 'amount': '1/4 cup, chopped'}; {'ingredient': 'Lime juice', 'amount': '2 tablespoons'}; {'ingredient': 'Olive oil', 'amount': '3 tablespoons'}; {'ingredient': 'Honey', 'amount': '1 tablespoon'}; {'ingredient': 'Salt', 'amount': 'to taste'}; {'ingredient': 'Black pepper', 'amount': 'to taste'}

Dive into the vibrant flavors of this Prawn Mango and Avocado Salad – a dish that encapsulates the taste of summer! Juicy, succulent prawns are paired with the sweetness of ripe mango and the creaminess of avocado, all tossed together with a refreshing tangy dressing. This salad not only delights the palate but is also a feast for the eyes with its colorful ingredients. Historically, this dish reflects the tropical influences found in coastal cuisines, where fresh seafood and fruit come together in harmony. Perfect as a light lunch or an elegant appetizer.

Servings: 4

Ingredients

Prawns (1 pound, peeled and deveined)
Mango (1 large, diced)
Avocado (1 large, diced)
Mixed salad greens (4 cups)
Red onion (1/4 cup, thinly sliced)
Cilantro (1/4 cup, chopped)
Lime juice (2 tablespoons)
Olive oil (3 tablespoons)
Honey (1 tablespoon)
Salt (to taste)
Black pepper (to taste)

Instructions

In a pot of boiling water, cook the prawns for 2-3 minutes, or until they turn pink and opaque. Drain and set aside to cool.
In a large mixing bowl, combine the diced mango, avocado, mixed salad greens, thinly sliced red onion, and chopped cilantro.
In a separate small bowl, whisk together lime juice, olive oil, honey, salt, and black pepper to create a tangy dressing.
Add the cooled prawns to the salad mixture and drizzle with the dressing.
Gently toss all the ingredients to ensure they are well-combined and coated in the dressing.
Serve immediately for the freshest taste, garnished with additional cilantro if desired.

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 5 minutes • Calories: 320 • Fat: 20g • Carbs: 25g • Protein: 15g • Sodium: 180mg • Sugar: 10g

Prawn Mango and Avocado Salad

Servings: 4

Ingredients

Instructions

Dietary Information

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