Teresa's Recipes
Protein French Toast
Start your day with a nourishing twist on a classic favorite! This Protein French Toast is not only packed with protein to fuel your morning but also bursts with flavors from fresh berries and a hint of cinnamon. Enjoy the delightful combination of crispy, golden-brown toast drizzled with pure maple syrup, making it a wholesome breakfast that’s as satisfying as it is nutritious. Embrace this breakfast staple that dates back to the Roman Empire, where stale bread was revived with a delicious batter, proving that good things never go out of style!
Ingredients
- 4 slices Whole wheat bread
- 1 cup Egg whites
- 1/2 cup Almond milk
- 1 scoop Protein powder (vanilla or chocolate)
- 1 teaspoon Cinnamon
- 1 teaspoon Vanilla extract
- 2 tablespoons Coconut oil
- 1 cup Fresh berries (strawberries, blueberries, or raspberries)
- to taste Maple syrup
Dietary Notes
- Servings: 2
- Dish Type: Breakfast
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Calories: 250
- Fat: 10g
- Carbs: 30g
- Protein: 20g
- Sodium: 150mg
- Sugar: 8g
Instructions
- In a shallow bowl, whisk together the egg whites, protein powder, almond milk, cinnamon, and vanilla extract until smooth.
- Dip each slice of whole wheat bread into the egg mixture, ensuring both sides are evenly coated.
- Heat coconut oil in a non-stick skillet over medium heat until melted.
- Carefully place the coated bread slices in the skillet and cook for 2-3 minutes on each side, or until they are golden brown and crispy.
- Remove from the skillet and serve immediately topped with fresh berries and a generous drizzle of maple syrup.
- Enjoy your protein-packed French toast with your favorite toppings such as nut butter or yogurt for an extra boost!
Tips
- For added flavor, consider sprinkling some chopped nuts on top or mixing them into the batter.
- Feel free to substitute almond milk with any other plant-based milk or regular milk if preferred.
- Experiment with different types of protein powder to customize the flavor to your liking.