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Protein French Toast
Start your day with a nourishing twist on a classic favorite! This Protein French Toast is not only packed with protein to fuel your morning but also bursts with flavors from fresh berries and a hint of cinnamon. Enjoy the delightful combination of crispy, golden-brown toast drizzled with pure maple syrup, making it a wholesome breakfast that’s as satisfying as it is nutritious. Embrace this breakfast staple that dates back to the Roman Empire, where stale bread was revived with a delicious batter, proving that good things never go out of style!
Servings: 2
Ingredients
- Whole wheat bread
- 4 slices
- Egg whites
- 1 cup
- Almond milk
- 1/2 cup
- Protein powder (vanilla or chocolate)
- 1 scoop
- Cinnamon
- 1 teaspoon
- Vanilla extract
- 1 teaspoon
- Coconut oil
- 2 tablespoons
- Fresh berries (strawberries, blueberries, or raspberries)
- 1 cup
- Maple syrup
- to taste
Instructions
- In a shallow bowl, whisk together the egg whites, protein powder, almond milk, cinnamon, and vanilla extract until smooth.
- Dip each slice of whole wheat bread into the egg mixture, ensuring both sides are evenly coated.
- Heat coconut oil in a non-stick skillet over medium heat until melted.
- Carefully place the coated bread slices in the skillet and cook for 2-3 minutes on each side, or until they are golden brown and crispy.
- Remove from the skillet and serve immediately topped with fresh berries and a generous drizzle of maple syrup.
- Enjoy your protein-packed French toast with your favorite toppings such as nut butter or yogurt for an extra boost!
Dietary Information
Servings: 2 • Dish Type: Breakfast • Prep Time: 10 minutes • Cook Time: 10 minutes • Calories: 250 • Fat: 10g • Carbs: 30g • Protein: 20g • Sodium: 150mg • Sugar: 8g
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