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Rustic Ptarmigan Stew
Experience a gustatory journey to the rugged wilderness with this Rustic Ptarmigan Stew. Each spoonful gives a taste of the wild, with tender ptarmigan meat simmered to perfection in a richly seasoned broth, coupled with a medley of hearty vegetables and aromatic herbs. It's a comforting, flavorful dish that celebrates the simple yet robust flavors of the wild.
Ingredients
- Unsalted butter
- 2 tablespoons
- Onion
- 1, finely chopped
- Celery
- 2 stalks, finely chopped
- Garlic
- 2 cloves, minced
- Ptarmigan
- 1, cut into pieces
- All-purpose flour
- 2 tablespoons
- Chicken broth
- 4 cups
- Tomato paste
- 2 tablespoons
- Thyme
- 1 teaspoon, dried
- Rosemary
- 1 teaspoon, dried
- Bay leaves
- 2
- Salt and pepper
- to taste
- Carrots
- 2, sliced
- Potatoes
- 2, diced
Instructions
- Heat the butter in a large pot over medium heat. Once the butter has melted, add in the onion, celery, and garlic. Cook until the vegetables have softened, about 5 minutes.
- Add the ptarmigan pieces to the pot, cooking until they are browned on all sides. This should take about 5-7 minutes.
- Sprinkle the flour over the ptarmigan and vegetables, stirring well to ensure everything is coated. Cook for another 2 minutes.
- Pour in the chicken broth and add the tomato paste, thyme, rosemary, bay leaves, salt, and pepper. Stir well to combine all the ingredients.
- Increase the heat to high and bring the stew to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 1 hour.
- Add the carrots and potatoes to the pot, continuing to simmer for another 30 minutes. The stew is done when the vegetables are tender.
- Taste the stew and adjust the seasoning with additional salt and pepper if needed.
- Serve the ptarmigan stew hot. For an extra touch, garnish with fresh herbs like parsley or chives.
Tips
- Ptarmigan can be substituted with other game birds or even chicken for a more accessible ingredient.
- For a thicker stew, you can add more flour or reduce the stew for a longer period.
- For added depth of flavor, a splash of white wine can be added along with the chicken broth.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 1 hour 45 minutes Calories: 400 Fat: 10g Carbs: 35g Protein: 40g Sodium: 800mg Sugar: 5g
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