Rustic Ptarmigan Stew

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Rustic Ptarmigan Stew

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Experience a gustatory journey to the rugged wilderness with this Rustic Ptarmigan Stew. Each spoonful gives a taste of the wild, with tender ptarmigan meat simmered to perfection in a richly seasoned broth, coupled with a medley of hearty vegetables and aromatic herbs. It's a comforting, flavorful dish that celebrates the simple yet robust flavors of the wild.

Servings: 4

Ingredients

Unsalted butter
2 tablespoons
Onion
1, finely chopped
Celery
2 stalks, finely chopped
Garlic
2 cloves, minced
Ptarmigan
1, cut into pieces
All-purpose flour
2 tablespoons
Chicken broth
4 cups
Tomato paste
2 tablespoons
Thyme
1 teaspoon, dried
Rosemary
1 teaspoon, dried
Bay leaves
2
Salt and pepper
to taste
Carrots
2, sliced
Potatoes
2, diced

Instructions

  1. Heat the butter in a large pot over medium heat. Once the butter has melted, add in the onion, celery, and garlic. Cook until the vegetables have softened, about 5 minutes.
  2. Add the ptarmigan pieces to the pot, cooking until they are browned on all sides. This should take about 5-7 minutes.
  3. Sprinkle the flour over the ptarmigan and vegetables, stirring well to ensure everything is coated. Cook for another 2 minutes.
  4. Pour in the chicken broth and add the tomato paste, thyme, rosemary, bay leaves, salt, and pepper. Stir well to combine all the ingredients.
  5. Increase the heat to high and bring the stew to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 1 hour.
  6. Add the carrots and potatoes to the pot, continuing to simmer for another 30 minutes. The stew is done when the vegetables are tender.
  7. Taste the stew and adjust the seasoning with additional salt and pepper if needed.
  8. Serve the ptarmigan stew hot. For an extra touch, garnish with fresh herbs like parsley or chives.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 1 hour 45 minutes • Calories: 400 • Fat: 10g • Carbs: 35g • Protein: 40g • Sodium: 800mg • Sugar: 5g

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