Teresa's Recipes
Pudina Chutney
Indulge in the zesty and aromatic Pudina Chutney, a traditional Indian condiment imbued with the refreshing flavor of fresh mint leaves. This chutney is a tantalizing blend of spices, tangy lemon, and a hint of heat from green chilies, all grounded by earthy coriander leaves. It's a staple accompaniment that adds a burst of flavor to any meal, and has been enjoyed across the Indian subcontinent for centuries.
Ingredients
- 1/4 cup, plus more if needed Water
- 1/2 teaspoon, or to taste Salt
- 1/2 teaspoon Roasted cumin powder
- 1 tablespoon Lemon juice
- 2, peeled Garlic cloves
- 1 inch piece, peeled Fresh Ginger
- 2, deseeded if less heat is preferred Green chilies
- 1 cup, washed and roughly chopped Coriander leaves
- 2 cups, washed Fresh mint leaves
Dietary Notes
- Servings: 6-8
- Dish Type: Condiment
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Calories: 15
- Fat: 0g
- Carbs: 3g
- Protein: 1g
- Sodium: 200mg
- Sugar: 1g
Instructions
- Ensure the mint and coriander leaves are thoroughly washed to remove any dirt or grit.
- Place the cleaned mint leaves, coriander leaves, green chilies, ginger, garlic cloves, lemon juice, roasted cumin powder, salt, and a 1/4 cup of water into a blender or food processor.
- Blend the mixture until it achieves a smooth, thick chutney consistency. If the mixture is too thick, add more water in small increments until desired consistency is reached.
- Taste the chutney and adjust the seasoning, adding more salt or lemon juice if needed.
- Transfer the chutney to a serving bowl. It is now ready to be served as a dip or spread with snacks, sandwiches, or as a vibrant accompaniment to Indian dishes.
- Any leftover chutney can be stored in an airtight container in the refrigerator. It will retain its flavor for up to a week.
Tips
- For an added tangy twist, you could add a small piece of raw mango while blending the ingredients.
- Always pick fresh mint leaves for maximum flavor.
- If you prefer a milder chutney, deseed the green chilies before blending.