Teresa's Recipes
Enhanced Pumpkin Spice Protein Shake
Dive into the cozy embrace of autumn with our Enhanced Pumpkin Spice Protein Shake! This delectable blend captures the essence of fall, featuring velvety pumpkin puree, naturally sweet frozen banana, and a medley of aromatic spices that evoke the warmth of pumpkin pie. Not only is this shake a delicious treat, but it's also a powerhouse of nutrition, making it the perfect companion for post-workout recovery or a quick, energizing breakfast. With roots tracing back to harvest celebrations, pumpkin has long been a symbol of abundance and comfort. Savor this creamy, spiced delight and let it fuel your day!
Ingredients
- 1 cup Ice cubes
- 1 teaspoon Pumpkin pie spice
- 2 tablespoons (or to taste) Maple syrup
- 1 medium, sliced Frozen banana
- 1 cup (unsweetened) Almond milk
- 1 scoop (approximately 30g) Vanilla protein powder
- 1/2 cup (canned or freshly made) Pumpkin puree
Dietary Notes
- Servings: 1
- Dish Type: Beverage
- Prep Time: 5 minutes
- Calories: 350
- Fat: 5g
- Carbs: 55g
- Protein: 20g
- Sodium: 150mg
- Sugar: 15g
Instructions
- In a high-powered blender, combine the pumpkin puree, vanilla protein powder, almond milk, frozen banana slices, maple syrup, pumpkin pie spice, and ice cubes.
- Blend on high until the mixture is completely smooth and creamy, ensuring there are no chunks of banana or ice remaining.
- Taste the shake and adjust the sweetness by adding more maple syrup if desired, blending again briefly to incorporate.
- Pour the shake into a tall glass and sprinkle a dash of pumpkin pie spice on top for an inviting garnish.
- Serve immediately for the best flavor and texture, and enjoy the delightful blend of autumn flavors!
Tips
- For an extra protein boost, consider adding Greek yogurt or cottage cheese.
- You can substitute almond milk with any other milk of your choice, such as oat or soy milk, to suit your dietary preferences.
- Add a tablespoon of chia seeds for added fiber and omega-3 fatty acids.
- Consider topping your shake with a dollop of whipped cream and a sprinkle of cinnamon for a dessert-like treat.