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Enhanced Pumpkin Spice Protein Shake
Dive into the cozy embrace of autumn with our Enhanced Pumpkin Spice Protein Shake! This delectable blend captures the essence of fall, featuring velvety pumpkin puree, naturally sweet frozen banana, and a medley of aromatic spices that evoke the warmth of pumpkin pie. Not only is this shake a delicious treat, but it's also a powerhouse of nutrition, making it the perfect companion for post-workout recovery or a quick, energizing breakfast. With roots tracing back to harvest celebrations, pumpkin has long been a symbol of abundance and comfort. Savor this creamy, spiced delight and let it fuel your day!
Servings: 1
Ingredients
- Ice cubes
- 1 cup
- Pumpkin pie spice
- 1 teaspoon
- Maple syrup
- 2 tablespoons (or to taste)
- Frozen banana
- 1 medium, sliced
- Almond milk
- 1 cup (unsweetened)
- Vanilla protein powder
- 1 scoop (approximately 30g)
- Pumpkin puree
- 1/2 cup (canned or freshly made)
Instructions
- In a high-powered blender, combine the pumpkin puree, vanilla protein powder, almond milk, frozen banana slices, maple syrup, pumpkin pie spice, and ice cubes.
- Blend on high until the mixture is completely smooth and creamy, ensuring there are no chunks of banana or ice remaining.
- Taste the shake and adjust the sweetness by adding more maple syrup if desired, blending again briefly to incorporate.
- Pour the shake into a tall glass and sprinkle a dash of pumpkin pie spice on top for an inviting garnish.
- Serve immediately for the best flavor and texture, and enjoy the delightful blend of autumn flavors!
Dietary Information
Servings: 1 • Dish Type: Beverage • Prep Time: 5 minutes • Calories: 350 • Fat: 5g • Carbs: 55g • Protein: 20g • Sodium: 150mg • Sugar: 15g
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