Puntarelle Salad with Anchovy-Garlic Dressing

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Puntarelle Salad with Anchovy-Garlic Dressing

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Puntarelle Salad, a culinary jewel from the heart of Italy's Rome, is a delightful dance of textures and flavors. The star ingredient, Puntarelle, a type of chicory, reveals a delightful bitter note that harmonizes perfectly with the robust saltiness of anchovy and the sharp tang of garlic dressing. The salad is prepared with a traditional technique of soaking Puntarelle in ice water, making it curl up and become delightfully crisp, offering a refreshing crunch in every bite. This salad is not just a dish, it's an experience that takes you on a journey to the Italian countryside with each forkful.

Servings: 4

Ingredients

Salt
to taste
Black pepper
to taste
Extra virgin olive oil
1/4 cup
Red wine vinegar
2 tablespoons
Anchovy fillets
4, finely chopped
Garlic
2 cloves, minced
Puntarelle
1 large head, cut into thin strips

Instructions

  1. Begin by preparing the Puntarelle. Cut it into thin strips and place them in a bowl of ice water for about an hour. This technique, traditional to Rome, makes the Puntarelle curl up and become wonderfully crisp.
  2. While the Puntarelle is soaking, prepare the dressing. In a small bowl, combine the minced garlic, finely chopped anchovies, red wine vinegar, and extra virgin olive oil. Stir until well combined. This punchy, flavorful dressing is the soul of the dish.
  3. After an hour, drain the Puntarelle and pat it dry with a clean kitchen towel.
  4. Place the crisp Puntarelle in a large salad bowl and pour the dressing evenly over it. Toss until every strip of Puntarelle is well coated with the dressing. This step infuses the chicory with the robust flavors of the dressing.
  5. Season the salad with salt and freshly ground black pepper to taste.
  6. Serve the salad immediately for a crisp, refreshing experience or refrigerate it for a few hours to allow the flavors to meld together for a more intense taste. Enjoy this authentic Italian delight as a standalone light meal or as a palate-cleansing side dish.

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 1 hour 15 minutes • Cook Time: 0 minutes • Calories: 150 • Fat: 14g • Carbs: 3g • Protein: 2g • Sodium: 125mg • Sugar: 1g

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