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Pupusas
Pupusas are a beloved Salvadoran dish that showcases the rich culinary heritage of El Salvador. These thick corn tortillas are lovingly filled with a variety of ingredients such as gooey cheese, hearty beans, and savory seasoned meat. The combination of textures and flavors makes pupusas not just a meal but a comforting experience. Traditionally enjoyed with curtido, a tangy pickled cabbage slaw, and a zesty salsa, pupusas are perfect for any occasion, from family gatherings to street food delights.
Servings: 12
Ingredients
- Masa harina
- 2 cups
- Warm water
- 1 to 1 1/2 cups
- Salt
- 1/2 teaspoon
- Vegetable oil
- 1 tablespoon (for cooking)
- Cooked and seasoned ground beef
- 1 cup
- Shredded cheese
- 1 cup (such as mozzarella or quesillo)
- Refried beans
- 1 cup
Instructions
- In a large bowl, combine the masa harina, warm water, and salt. Mix until a soft dough forms, adding more water if necessary.
- Divide the dough into 12 equal portions and shape each portion into a ball.
- Using your hands, flatten each ball into a disc, about 1/4 inch thick.
- Place a spoonful of refried beans, shredded cheese, or seasoned ground beef in the center of each disc.
- Fold the edges of the disc over the filling, sealing it completely. Gently flatten the pupusa again.
- Heat a skillet or griddle over medium heat and add the vegetable oil.
- Cook the pupusas for about 4-5 minutes on each side, or until golden brown and crispy.
- Serve hot with curtido and salsa.
Dietary Information
Servings: 12 • Dish Type: Main Course • Prep Time: 30 minutes • Cook Time: 20 minutes • Calories: 220 • Fat: 8g • Carbs: 30g • Protein: 7g • Sodium: 300mg • Sugar: 1g