Pupusas Ticas

Pupusas Ticas

Pupusas Ticas are a traditional Salvadoran dish made of thick, handmade corn tortillas filled with a blend of cheese, beans or pork. They are typically served with a tangy cabbage slaw called curtido and a mild tomato salsa.

Ingredients

  • Vegetable oil (for frying)
  • Shredded cheese (1 cup)
  • Refried beans (1 cup)
  • Salt (1 teaspoon)
  • Water (1.5 cups)
  • Masa harina (2 cups)

Instructions

  1. In a large bowl, combine the masa harina, water, and salt. Knead until the dough is smooth and pliable.
  2. Divide the dough into 8 equal portions and roll each into a ball.
  3. Flatten each ball into a disc and place a spoonful of refried beans and cheese in the center.
  4. Fold the dough over the filling and seal the edges, then flatten the ball again into a thick disc.
  5. Heat the oil in a large skillet over medium heat. Cook the pupusas for 2-3 minutes on each side, or until golden brown.
  6. Serve the pupusas hot with curtido and salsa on the side.

Dietary Information

Dish Type: Main Course • Prep Time: 30 minutes • Cook Time: 15 minutes • Calories: 350 • Fat: 15g • Carbs: 45g • Protein: 12g • Sodium: 800mg • Sugar: 3g