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Quibebe
Quibebe is a traditional Brazilian comfort food that celebrates the rich flavors of pumpkin, enhanced by the aromatic notes of garlic and onion. Originating from the Northeast region of Brazil, this hearty dish is not only a staple during the colder months but also a vibrant representation of Brazilian culinary heritage. With its creamy texture, this dish is perfect as a side or a main, and it pairs wonderfully with rice or fresh bread for a wholesome meal.
Ingredients
- Pumpkin
- 4 cups, diced
- Onion
- 1 large, diced
- Garlic
- 3 cloves, minced
- Olive oil
- 2 tablespoons
- Cilantro
- 1/4 cup, chopped
- Salt
- to taste
- Black pepper
- to taste
- Vegetable broth
- 1 cup (optional for added flavor)
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion and minced garlic. Sauté for about 5 minutes, or until the onion becomes soft and translucent.
- Stir in the diced pumpkin, coating it well with the oil, onion, and garlic mixture.
- If using, pour in the vegetable broth to enhance the flavor and help steam the pumpkin.
- Cover the pot and allow the pumpkin to cook until soft, about 20 minutes, stirring occasionally.
- Once soft, use a potato masher or fork to mash the pumpkin until it reaches a smooth consistency.
- Season the quibebe with salt and black pepper to taste. Stir in the chopped cilantro for a fresh finish.
- Serve the quibebe warm, alongside rice or crusty bread for a satisfying meal.
Tips
- For a spicier kick, add a pinch of cayenne pepper or diced jalapeños while sautéing the onion and garlic.
- You can also enhance the flavor profile by adding a splash of coconut milk during the mashing process for a creamier consistency.
Dietary Information
Servings: 4 Dish Type: Main or Side Dish Prep Time: 10 minutes Cook Time: 30 minutes Calories: 180 Fat: 8g Carbs: 28g Protein: 2g Sodium: 300mg Sugar: 3g
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