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Quinoa and Roasted Veggie Bowl
Experience a burst of vibrant flavors and textures with this Quinoa and Roasted Veggie Bowl. Packed with protein-rich quinoa, perfectly roasted seasonal vegetables, and a zesty lemon-herb dressing, this bowl is not only visually appealing but also incredibly nourishing. Ideal for lunch, dinner, or as a meal prep option, this dish is a celebration of wholesome ingredients that come together to create a satisfying and colorful meal. The origins of quinoa date back to the ancient Inca civilization, who revered it as a sacred crop, and today, it remains a staple in healthy diets around the world.
Servings: 4
Ingredients
- Quinoa
- 1 cup, rinsed
- Water
- 2 cups
- Assorted vegetables
- 4 cups, chopped (e.g., bell peppers, zucchini, carrots, and cherry tomatoes)
- Olive oil
- 3 tablespoons
- Salt
- 1 teaspoon
- Black pepper
- 1/2 teaspoon
- Fresh herbs
- 1/4 cup, chopped (e.g., parsley, cilantro, or basil)
- Lemon
- 1, juiced
Instructions
- Preheat the oven to 400°F (200°C).
- In a medium saucepan, combine rinsed quinoa and water. Bring it to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and let simmer for about 15 minutes, or until the quinoa has absorbed all the water and is fluffy.
- While the quinoa is cooking, prepare your vegetables. In a large mixing bowl, toss the chopped vegetables with olive oil, salt, and black pepper until evenly coated.
- Spread the seasoned vegetables on a baking sheet in a single layer. Roast in the preheated oven for about 20 minutes, or until they are tender and slightly caramelized, stirring halfway through for even cooking.
- Once the quinoa is done, fluff it with a fork and transfer it to a large serving bowl. Add the roasted vegetables on top.
- Drizzle with fresh lemon juice and sprinkle with chopped herbs. Toss everything together gently to combine, ensuring the quinoa is well mixed with the veggies.
- Serve warm, garnished with additional herbs and lemon wedges if desired.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 35 minutes • Calories: 280 • Fat: 12g • Carbs: 38g • Protein: 8g • Sodium: 300mg • Sugar: 3g
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