Vibrant Colorful Quinoa Bowl

Ingredients

Quinoa

1 cup, rinsed

Water

2 cups

Olive oil

2 tablespoons

Red bell pepper

1, diced

Zucchini

1, diced

Carrot

1, diced

Cherry tomatoes

1 cup, halved

Avocado

1, diced

Lemon juice

2 tablespoons

Fresh cilantro

1/4 cup, chopped

Salt

to taste

Pepper

to taste

Instructions

1. Rinse the quinoa under cold water in a fine mesh strainer to remove its natural coating, known as saponin, which can impart a bitter taste.
2. In a medium saucepan, bring 2 cups of water to a rolling boil. Add the rinsed quinoa, reduce the heat to low, cover, and let it simmer for 15-20 minutes, or until the quinoa is fluffy and the water is fully absorbed.
3. While the quinoa cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat.
4. Add the diced red bell pepper, zucchini, and carrot to the skillet. Sauté for 5-7 minutes until the vegetables are tender yet vibrant.
5. Once the quinoa is cooked, add it to the skillet along with the halved cherry tomatoes, diced avocado, lemon juice, salt, and pepper. Gently stir to combine all ingredients without mashing the avocado.
6. Cook for an additional 2-3 minutes, just until everything is warmed through.
7. Remove from heat and sprinkle with fresh cilantro for an extra burst of flavor.
8. Serve the quinoa bowl warm, or chill it in the refrigerator for a refreshing salad option. Enjoy your delicious and nutritious meal!