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Teresa's Recipes • Creamy Quinoa Milkshake

Creamy Quinoa Milkshake - Experience the fusion of health and indulgence with this Creamy Quinoa Milkshake. This unique blend brings together the nutty flavor of cooked quinoa

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Creamy Quinoa Milkshake

Experience the fusion of health and indulgence with this Creamy Quinoa Milkshake. This unique blend brings together the nutty flavor of cooked quinoa with the sweetness of ripe fruits, a hint of vanilla, and the silkiness of almond milk. The result? A protein-packed, gluten-free milkshake that not only satisfies your sweet tooth but also nourishes your body. Originating from the Andean region, quinoa has been lauded as 'The Mother Grain' by the indigenous people and this milkshake is a fun, modern spin on this ancient superfood.

Serves 2

Ingredients

Ice cubes
1 cup
Vanilla extract
1 teaspoon
Natural honey
2 tablespoons
Ripe strawberries
1 cup, hulled and sliced
Ripe banana
1, peeled and chopped
Unsweetened almond milk
2 cups
Cooked quinoa
1/2 cup

Instructions

  1. Gather all the ingredients. Ensure the quinoa is cooked and cooled before proceeding.
  2. In a high-speed blender, place the cooked quinoa, unsweetened almond milk, chopped banana, sliced strawberries, natural honey, and vanilla extract.
  3. Blend the mixture on high speed for about 2 minutes, or until it becomes smooth and creamy.
  4. Add the ice cubes to the blender and blend again for another minute, until the milkshake is chilled and frothy.
  5. Once the desired consistency is reached, pour the milkshake into two large glasses. Serve immediately for the best flavor and consistency.

Tips

  • 💡 For a vegan alternative, replace honey with agave syrup or a sweetener of your choice.
  • 💡 You can swap strawberries with other fruits like blueberries or mangoes for an exciting twist.
  • 💡 For an extra protein boost, consider adding a scoop of your favorite protein powder.

Dietary Information

Servings: 2 Dish Type: Beverage Prep Time: 10 minutes Cook Time: 0 minutes Calories: 350 Fat: 5g Carbs: 70g Protein: 8g Sodium: 150mg Sugar: 30g

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