Nutritious Quinoa Pancakes

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Nutritious Quinoa Pancakes

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Start your morning right with these light, fluffy quinoa pancakes! Packed with wholesome ingredients like cooked quinoa, oats, and ripe bananas, these pancakes are not just delicious but also a powerhouse of nutrition. Topped with fresh berries and a drizzle of maple syrup, they bring a burst of flavor and color to your breakfast plate. Quinoa, a staple grain of the Andean cultures, dates back thousands of years and has been celebrated for its nutritional benefits. Enjoy these pancakes as a healthy twist on a classic breakfast dish!

Servings: 4

Ingredients

Cooked quinoa
1 cup
Old-fashioned oats
1 cup
Ripe bananas
2, medium
Eggs
2 large
Milk (or dairy-free alternative)
1 cup
Vanilla extract
1 teaspoon
Baking powder
2 teaspoons
Cinnamon
1 teaspoon
Salt
1/4 teaspoon
Fresh berries (strawberries, blueberries, etc.)
1 cup, for serving
Maple syrup
to taste, for serving

Instructions

  1. In a blender or food processor, combine the cooked quinoa, oats, ripe bananas, eggs, milk, vanilla extract, baking powder, cinnamon, and salt.
  2. Blend the mixture until smooth and well-combined, scraping down the sides as needed.
  3. Heat a non-stick skillet or griddle over medium heat and lightly grease with a bit of oil or cooking spray.
  4. Pour 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles form on the surface.
  5. Carefully flip the pancake and cook for an additional 2-3 minutes, or until golden brown.
  6. Repeat with the remaining batter, adjusting the heat as necessary to prevent burning.
  7. Serve the pancakes warm, topped with fresh berries and a generous drizzle of maple syrup.

Dietary Information

Servings: 4 • Dish Type: Breakfast • Prep Time: 10 minutes • Cook Time: 15 minutes • Calories: 210 • Fat: 5g • Carbs: 36g • Protein: 8g • Sodium: 150mg • Sugar: 5g

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