Teresa's Recipes
Nutritious Quinoa Pancakes
Start your morning right with these light, fluffy quinoa pancakes! Packed with wholesome ingredients like cooked quinoa, oats, and ripe bananas, these pancakes are not just delicious but also a powerhouse of nutrition. Topped with fresh berries and a drizzle of maple syrup, they bring a burst of flavor and color to your breakfast plate. Quinoa, a staple grain of the Andean cultures, dates back thousands of years and has been celebrated for its nutritional benefits. Enjoy these pancakes as a healthy twist on a classic breakfast dish!
Ingredients
- 1 cup Cooked quinoa
- 1 cup Old-fashioned oats
- 2, medium Ripe bananas
- 2 large Eggs
- 1 cup Milk (or dairy-free alternative)
- 1 teaspoon Vanilla extract
- 2 teaspoons Baking powder
- 1 teaspoon Cinnamon
- 1/4 teaspoon Salt
- 1 cup, for serving Fresh berries (strawberries, blueberries, etc.)
- to taste, for serving Maple syrup
Dietary Notes
- Servings: 4
- Dish Type: Breakfast
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Calories: 210
- Fat: 5g
- Carbs: 36g
- Protein: 8g
- Sodium: 150mg
- Sugar: 5g
Instructions
- In a blender or food processor, combine the cooked quinoa, oats, ripe bananas, eggs, milk, vanilla extract, baking powder, cinnamon, and salt.
- Blend the mixture until smooth and well-combined, scraping down the sides as needed.
- Heat a non-stick skillet or griddle over medium heat and lightly grease with a bit of oil or cooking spray.
- Pour 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles form on the surface.
- Carefully flip the pancake and cook for an additional 2-3 minutes, or until golden brown.
- Repeat with the remaining batter, adjusting the heat as necessary to prevent burning.
- Serve the pancakes warm, topped with fresh berries and a generous drizzle of maple syrup.
Tips
- For a sweeter pancake, add a tablespoon of honey or maple syrup into the batter before blending.
- Feel free to mix in other ingredients like chopped nuts or chocolate chips for added flavor.
- These pancakes can be made ahead and frozen. Simply reheat them in a toaster or microwave when ready to eat.