
Quinoa Salad
This refreshing quinoa salad is packed with colorful vegetables and tossed in a tangy vinaigrette.
Ingredients
- Salt and pepper (to taste)
- Olive oil (2 tablespoons)
- Lemon juice (2 tablespoons)
- Fresh mint (1/4 cup, chopped)
- Fresh parsley (1/4 cup, chopped)
- Red onion (1/4 cup, finely chopped)
- Red bell pepper (1, diced)
- Tomatoes (2, diced)
- Cucumber (1, diced)
- Water (2 cups)
- Quinoa (1 cup)
Instructions
- Rinse the quinoa under cold water to remove any bitterness.
- In a medium saucepan, bring the water to a boil. Add the quinoa and reduce the heat to low. Cover and simmer for 15-20 minutes, or until the quinoa is tender and the water is absorbed.
- Remove the quinoa from the heat and let it cool.
- In a large bowl, combine the cooked quinoa, cucumber, tomatoes, red bell pepper, red onion, parsley, and mint.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to make the vinaigrette.
- Pour the vinaigrette over the quinoa salad and toss to coat evenly.
- Refrigerate for at least 1 hour before serving to allow the flavors to meld together.
- Serve chilled and enjoy!
Dietary Information
Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 20 minutes • Calories: 250 • Fat: 8g • Carbs: 35g • Protein: 10g • Sodium: 300mg • Sugar: 5g