Vibrant Quinoa Salad with Fresh Herbs

Ingredients

• Quinoa (1 cup, rinsed)
• Water (2 cups)
• Cucumber (1 medium, diced)
• Tomatoes (1 cup, diced (cherry tomatoes work great))
• Red bell pepper (1 medium, diced)
• Red onion (1/4 cup, finely chopped)
• Fresh mint (1/4 cup, chopped)
• Fresh parsley (1/4 cup, chopped)
• Olive oil (3 tablespoons)
• Lemon juice (2 tablespoons)
• Salt (to taste)
• Black pepper (to taste)

Instructions

1. Rinse the quinoa under cold water in a fine mesh strainer to remove any bitterness.
2. In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa and a pinch of salt.
3. Reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and the water is absorbed.
4. Remove from heat and let the quinoa cool for about 10 minutes, then fluff with a fork.
5. In a large bowl, combine the cooked quinoa, diced cucumber, tomatoes, red bell pepper, red onion, parsley, and mint.
6. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to create the vinaigrette.
7. Pour the vinaigrette over the quinoa salad and gently toss until everything is well-coated.
8. Refrigerate for at least 1 hour before serving to allow the flavors to meld together.
9. Serve chilled and enjoy your refreshing quinoa salad!