
Rabo de Toro
Rabo de Toro, or oxtail stew, is a traditional Spanish dish that is slow-cooked to create a rich and flavorful meal.
Ingredients
- Salt and pepper (to taste)
- Thyme (1 teaspoon)
- Bay leaves (2)
- Beef stock (1 liter)
- Red wine (1 bottle)
- Carrots (2, chopped)
- Garlic (4 cloves, minced)
- Onions (2, chopped)
- Olive oil (2 tablespoons)
- Oxtail (1.5 kg)
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the oxtail pieces and brown on all sides. Remove from the pot and set aside.
- In the same pot, add the onions, garlic, and carrots. Cook until softened.
- Return the oxtail to the pot and add the red wine. Bring to a boil and let it reduce by half.
- Add the beef stock, bay leaves, thyme, salt, and pepper. Cover and simmer for 3-4 hours, or until the meat is tender and falling off the bone.
- Remove the bay leaves and thyme. Adjust the seasoning if necessary.
- Serve the Rabo de Toro hot, with crusty bread on the side.
Dietary Information
Dish Type: Main Course • Prep Time: 30 minutes • Cook Time: 240 minutes • Calories: 500 • Fat: 20g • Carbs: 30g • Protein: 40g • Sodium: 1000mg • Sugar: 5g