Want more deliciousness? Follow me on X @TeresasRecipes
Rainbow Veggie Wraps
Brighten your day with these vibrant Rainbow Veggie Wraps! Packed with an array of fresh vegetables, creamy avocado, and a zesty honey-lime dressing, these wraps are not only visually stunning but also a nutritious powerhouse. Perfect for a light lunch or snack, they are a celebration of color and flavor that will leave you feeling energized and satisfied. Historically, wraps have been a versatile meal option across cultures, allowing for creativity and customization with every bite.
Ingredients
- Whole wheat tortillas
- 4 large
- Salt
- to taste
- Black pepper
- to taste
- Dijon mustard
- 2 tablespoons
- Honey
- 1 tablespoon
- Lime juice
- 2 tablespoons, freshly squeezed
- Fresh cilantro
- 1/4 cup, chopped
- Avocado
- 1, sliced
- Purple cabbage
- 1 cup, thinly sliced
- Carrot
- 1 large, grated
- Cucumber
- 1, sliced
- Orange bell pepper
- 1, thinly sliced
- Yellow bell pepper
- 1, thinly sliced
- Red bell pepper
- 1, thinly sliced
Instructions
- In a small bowl, whisk together the lime juice, honey, Dijon mustard, salt, and pepper until well combined to create a zesty sauce.
- Lay out the whole wheat tortillas on a clean surface or plate.
- Spread a generous amount of the honey-lime sauce evenly on each tortilla, ensuring it covers the entire surface.
- Layer the sliced orange, yellow, and red bell peppers, cucumber, grated carrot, purple cabbage, sliced avocado, and chopped cilantro on top of the sauce in an attractive manner.
- Starting from one edge, roll the tortilla tightly, tucking in the sides as you go to create a secure wrap.
- Once rolled, slice each wrap in half diagonally to showcase the colorful fillings.
- Serve immediately, or wrap tightly in foil or parchment paper for a delicious on-the-go lunch.
Tips
- For added protein, consider adding grilled chicken, tofu, or chickpeas.
- Feel free to substitute any of your favorite vegetables or add fresh herbs like parsley or basil for extra flavor.
- These wraps can be made in advance and stored in the refrigerator for up to 2 days.
Dietary Information
Servings: 4 Dish Type: Lunch/Snack Prep Time: 15 minutes Cook Time: 0 minutes Calories: 220 Fat: 8g Carbs: 32g Protein: 6g Sodium: 300mg Sugar: 6g
Finding side dishes...
Selecting wines...
Reviews
Share Your Experience
Your Review
Want to share your experience with this recipe?
Sign in to Leave a ReviewCommunity Reviews
Loading community reviews...