Teresa's Recipes
Rainbow Veggie Wraps
Brighten your day with these vibrant Rainbow Veggie Wraps! Packed with an array of fresh vegetables, creamy avocado, and a zesty honey-lime dressing, these wraps are not only visually stunning but also a nutritious powerhouse. Perfect for a light lunch or snack, they are a celebration of color and flavor that will leave you feeling energized and satisfied. Historically, wraps have been a versatile meal option across cultures, allowing for creativity and customization with every bite.
Ingredients
- 4 large Whole wheat tortillas
- to taste Salt
- to taste Black pepper
- 2 tablespoons Dijon mustard
- 1 tablespoon Honey
- 2 tablespoons, freshly squeezed Lime juice
- 1/4 cup, chopped Fresh cilantro
- 1, sliced Avocado
- 1 cup, thinly sliced Purple cabbage
- 1 large, grated Carrot
- 1, sliced Cucumber
- 1, thinly sliced Orange bell pepper
- 1, thinly sliced Yellow bell pepper
- 1, thinly sliced Red bell pepper
Dietary Notes
- Servings: 4
- Dish Type: Lunch/Snack
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Calories: 220
- Fat: 8g
- Carbs: 32g
- Protein: 6g
- Sodium: 300mg
- Sugar: 6g
Instructions
- In a small bowl, whisk together the lime juice, honey, Dijon mustard, salt, and pepper until well combined to create a zesty sauce.
- Lay out the whole wheat tortillas on a clean surface or plate.
- Spread a generous amount of the honey-lime sauce evenly on each tortilla, ensuring it covers the entire surface.
- Layer the sliced orange, yellow, and red bell peppers, cucumber, grated carrot, purple cabbage, sliced avocado, and chopped cilantro on top of the sauce in an attractive manner.
- Starting from one edge, roll the tortilla tightly, tucking in the sides as you go to create a secure wrap.
- Once rolled, slice each wrap in half diagonally to showcase the colorful fillings.
- Serve immediately, or wrap tightly in foil or parchment paper for a delicious on-the-go lunch.
Tips
- For added protein, consider adding grilled chicken, tofu, or chickpeas.
- Feel free to substitute any of your favorite vegetables or add fresh herbs like parsley or basil for extra flavor.
- These wraps can be made in advance and stored in the refrigerator for up to 2 days.