Rajma Masala

Rajma Masala

Rajma Masala is a beloved North Indian dish that warms the heart and delights the palate. This hearty vegetarian dish features tender red kidney beans simmered in a rich tomato and onion gravy, infused with aromatic spices like cumin, coriander, and garam masala. Often enjoyed with fluffy basmati rice, Rajma Masala is not just a meal; it's a comforting reminder of home-cooked Indian fare, bringing families together around the dinner table. Historically, Rajma is thought to have originated from Mexico and was brought to India by Portuguese sailors, where it became a staple in the northern regions, especially in Punjab. This dish is a true celebration of Indian flavors!

Servings: 4

Ingredients

  • Red kidney beans (1 cup, soaked overnight)
  • Water (3 cups (for cooking beans))
  • Oil (2 tablespoons)
  • Onion (1 large, finely chopped)
  • Tomato (2 medium, chopped)
  • Garlic (4 cloves, minced)
  • Ginger (1-inch piece, minced)
  • Green chilies (2, slit lengthwise (adjust to taste))
  • Cumin seeds (1 teaspoon)
  • Turmeric powder (1/2 teaspoon)
  • Coriander powder (1 teaspoon)
  • Garam masala powder (1 teaspoon)
  • Salt (to taste)
  • Cilantro (for garnish, chopped)

Instructions

  1. Soak the red kidney beans in water overnight or for at least 8 hours. Drain the water and rinse the beans thoroughly.
  2. In a pressure cooker, add the rinsed beans and 3 cups of water. Cook for 20-25 minutes or until the beans are soft and tender. If you don't have a pressure cooker, you can boil them in a pot for about 1-1.5 hours or until soft.
  3. In a large pan, heat the oil over medium heat. Add cumin seeds and allow them to splutter, releasing their aroma.
  4. Add the finely chopped onions to the pan and sauté until they turn golden brown, which will take about 5-7 minutes.
  5. Stir in the minced ginger, garlic, and slit green chilies. Sauté for an additional minute until fragrant.
  6. Add the chopped tomatoes to the pan, cooking them down until they are soft and mushy, approximately 5 minutes.
  7. Sprinkle in the coriander powder, garam masala powder, turmeric powder, and salt. Mix well and let the spices cook for about a minute to bloom their flavors.
  8. Pour in the cooked beans along with the water they were cooked in. Stir to combine and let it simmer for 10-15 minutes, allowing the gravy to thicken and the flavors to meld.
  9. Garnish with freshly chopped cilantro before serving. Enjoy hot with steamed basmati rice or warm roti.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 40 minutes • Calories: 250 • Fat: 6g • Carbs: 40g • Protein: 12g • Sodium: 300mg • Sugar: 4g