Teresa's Recipes
Raspberry Chia Pudding
Indulge in this refreshing Raspberry Chia Pudding, a delightful blend of creamy coconut milk, sweet raspberries, and a hint of vanilla. Not only is it a feast for the eyes with its vibrant pink hue, but it's also a powerhouse of nutrition, rich in antioxidants and omega-3 fatty acids. Perfect for breakfast, a snack, or a light dessert, this pudding is sure to impress anyone who tries it. Did you know that chia seeds were a staple food for the ancient Aztecs and Mayans, revered for their energy-boosting properties? Enjoy this modern twist on a timeless classic!
Ingredients
- 1 cup Fresh raspberries
- 1 cup Coconut milk
- 1/4 cup Chia seeds
- 2 tablespoons (adjust to taste) Maple syrup
- 1 teaspoon Vanilla extract
- for garnish Fresh mint leaves
- for garnish Additional raspberries
Dietary Notes
- Servings: 4
- Dish Type: Dessert/Breakfast
- Prep Time: 10 minutes
- Chill Time: 4 hours
- Calories: 160
- Fat: 9g
- Carbs: 21g
- Protein: 3g
- Sodium: 10mg
- Sugar: 6g
Instructions
- In a blender, combine the fresh raspberries, coconut milk, maple syrup, and vanilla extract. Blend until smooth and creamy, ensuring there are no raspberry chunks.
- Transfer the raspberry mixture to a medium bowl, and stir in the chia seeds. Mix well to ensure that the chia seeds are evenly distributed throughout the pudding.
- Cover the bowl with plastic wrap or a lid and refrigerate for at least 4 hours or overnight. This allows the chia seeds to absorb the liquid and thicken the pudding.
- Once the pudding has thickened, give it a good stir to break up any clumps of chia seeds that may have formed.
- Divide the pudding into serving glasses or bowls. For an elegant presentation, layer the pudding with additional fresh raspberries.
- Garnish with fresh mint leaves and a few extra raspberries on top for a pop of color.
- Serve chilled and enjoy this healthy, delicious treat!
Tips
- For added texture, consider mixing in some toasted coconut flakes or nuts before refrigerating.
- Experiment with different fruits such as mango or blueberries for a twist on the classic flavor.
- If you prefer a sweeter pudding, add more maple syrup to taste after blending.