Teresa's Recipes
Raspberry Coconut Bliss Smoothie
Savor the blissful combination of tangy raspberries and creamy coconut in this refreshing smoothie. A hint of honey adds the perfect touch of sweetness, creating a luscious and vibrant blend that's great for any time of the day. This delightful beverage not only offers a blast of nutrients but also takes you on a tropical journey with every sip. The Raspberry Coconut Bliss Smoothie is a traditional tropical delight, with roots tracing back to the Polynesian islands where raspberries and coconuts are abundant.
Ingredients
- 1 cup Ice cubes
- 1 tablespoon, or to taste Raw honey
- 1 cup Full-fat coconut milk
- 1 cup Fresh raspberries
Dietary Notes
- Servings: 2
- Dish Type: Beverage
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Calories: 200
- Fat: 12g
- Carbs: 20g
- Protein: 2g
- Sodium: 15mg
- Sugar: 12g
Instructions
- Rinse the fresh raspberries under cold water.
- In a high-speed blender, add the rinsed raspberries, full-fat coconut milk, raw honey, and ice cubes.
- Blend on high until all the ingredients are fully combined and the smoothie is creamy and smooth. This should take approximately 1-2 minutes.
- Taste the smoothie. If needed, add a bit more honey for extra sweetness and blend again.
- Pour the smoothie into chilled glasses and serve immediately. For an extra touch, garnish with a few fresh raspberries on top.
Tips
- For a vegan version of this smoothie, replace the honey with agave syrup or any other vegan sweetener.
- You can also add a scoop of protein powder or a tablespoon of flax seeds for an added nutritional boost.
- If you're using frozen raspberries, you may not need as many ice cubes.