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Delicious Raspberry Protein Shake
Revitalize your day with this delicious Raspberry Protein Shake, a vibrant blend bursting with the natural sweetness of ripe raspberries and the creamy goodness of almond milk. This shake not only tantalizes your taste buds but also fuels your body with protein and antioxidants, making it the perfect post-workout treat or a nutritious breakfast option. Historically, raspberries have been cherished for their health benefits since ancient times, often referred to as the 'fruit of the gods.' With just a handful of ingredients, you can whip up a delightful drink that feels indulgent yet is packed with wholesome nutrition!
Servings: 1
Ingredients
- Ice cubes
- 1 cup
- Honey
- 1 tablespoon (adjust for sweetness as desired)
- Unsweetened almond milk
- 1 cup
- Vanilla protein powder
- 1 scoop (about 30g)
- Frozen raspberries
- 1 cup
- Chia seeds (optional)
- 1 tablespoon
Instructions
- In a blender, add the frozen raspberries, vanilla protein powder, unsweetened almond milk, honey, and ice cubes.
- For added nutrition, sprinkle in chia seeds, which are high in omega-3 fatty acids and fiber.
- Blend on high speed until the mixture is smooth and creamy, ensuring all ingredients are well combined.
- Taste the shake and adjust sweetness by adding more honey if desired. Blend again briefly to mix.
- Pour the shake into a glass and enjoy immediately for the best flavor and texture.
Dietary Information
Servings: 1 • Dish Type: Beverage • Prep Time: 5 minutes • Calories: 280 • Fat: 7g • Carbs: 36g • Protein: 20g • Sodium: 150mg • Sugar: 20g
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