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Teresa's Recipes • Hearty Red Bean Soup

Hearty Red Bean Soup - This Hearty Red Bean Soup is a comforting bowl of warmth, perfect for chilly days. Rich in color and flavor, this soup combines tender red beans with

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Hearty Red Bean Soup

This Hearty Red Bean Soup is a comforting bowl of warmth, perfect for chilly days. Rich in color and flavor, this soup combines tender red beans with a medley of aromatic vegetables and spices. Traditionally enjoyed in various cultures, red bean soup not only nourishes the body but also warms the soul. This recipe is a delightful reminder of home-cooked meals that bring families together, making it a timeless classic for all ages.

Serves 4

Ingredients

Red beans
1 cup, soaked overnight
Water
6 cups
Onion
1 medium, diced
Garlic
3 cloves, minced
Carrot
1 large, diced
Celery
2 stalks, diced
Bay leaf
1
Salt
to taste
Black pepper
to taste
Olive oil
1 tablespoon (for sautéing)

Instructions

  1. Rinse the soaked red beans under cold water and set aside.
  2. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
  3. Add the minced garlic, diced carrot, and diced celery to the pot. Cook for an additional 3-4 minutes until the vegetables are softened.
  4. Stir in the rinsed red beans, bay leaf, and water. Bring the mixture to a boil over high heat.
  5. Once boiling, reduce the heat to low and let it simmer, uncovered, for about 2 hours, or until the beans are tender and the flavors meld beautifully.
  6. Remove the bay leaf. Using a blender or an immersion blender, puree the soup until smooth, or leave it slightly chunky for texture, according to your preference.
  7. Return the blended soup to the heat, and season with salt and pepper to taste. Let it simmer for another 5-10 minutes.
  8. Serve hot, garnished with fresh herbs or a drizzle of olive oil if desired.

Tips

  • 💡 For a spicier version, add a diced jalapeño or a pinch of cayenne pepper during the sautéing process.
  • 💡 You can also add cooked sausage or bacon for a heartier flavor.
  • 💡 Serve with crusty bread or over rice for a fulfilling meal.

Dietary Information

Servings: 4 Dish Type: Soup Prep Time: 15 minutes Cook Time: 2 hours Calories: 220 Fat: 5g Carbs: 38g Protein: 12g Sodium: 250mg Sugar: 2g

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