Cajun-Style Redfish Courtbouillon

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Cajun-Style Redfish Courtbouillon

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Savor the taste of Louisiana with this traditional Cajun-style Redfish Courtbouillon. This robust and spicy fish stew is an explosion of flavors with fresh redfish fillets simmering in a rich sauce of tomatoes, bell peppers, onions, and a medley of Cajun spices. Served with a side of steamed rice or crusty bread, it's like bringing the vibrant spirit of the bayou right into your kitchen!

Servings: 4

Ingredients

Fresh parsley
1/4 cup, chopped
Green onions
1/4 cup, chopped
Salt and pepper
to taste
Hot sauce
1 tablespoon
Cajun seasoning
2 tablespoons
Water
2 cups
Tomato paste
2 tablespoons
Tomatoes
2 cups, diced
Garlic
2 cloves, minced
Celery
1 cup, diced
Bell pepper
1 cup, diced
Onion
1 cup, diced
Vegetable oil
2 tablespoons
Redfish fillets
4 (6-ounce) fillets

Instructions

  1. Heat the vegetable oil in a large pot over medium heat.
  2. Add the onion, bell pepper, celery, and minced garlic to the pot. Cook until the vegetables are softened, about 5 minutes.
  3. Stir in the diced tomatoes, tomato paste, water, Cajun seasoning, hot sauce, salt, and pepper. Mix well to combine all the ingredients.
  4. Bring the mixture to a simmer and cook for 15 minutes, stirring occasionally. This will allow all the flavors to meld together.
  5. Lightly season the redfish fillets with salt and pepper, then gently place them into the simmering stew. Spoon the sauce over the fish to ensure they're well coated.
  6. Cover the pot and let it simmer for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
  7. Once cooked, garnish the stew with freshly chopped green onions and parsley.
  8. Serve your Cajun-Style Redfish Courtbouillon hot, accompanied by steamed rice or warm crusty bread for a hearty and satisfying meal.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 40 minutes • Calories: 450 • Fat: 15g • Carbs: 20g • Protein: 60g • Sodium: 500mg • Sugar: 6g

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