
Redfish Courtbouillon
This Cajun-style redfish courtbouillon is a flavorful and spicy fish stew made with tomatoes, bell peppers, onions, and a blend of Cajun spices.
Ingredients
- Fresh parsley (2 tablespoons, chopped)
- Green onions (1/4 cup, chopped)
- Salt and pepper (to taste)
- Hot sauce (1 tablespoon)
- Cajun seasoning (2 tablespoons)
- Water (1 cup)
- Tomato paste (2 tablespoons)
- Tomatoes (2 cups, diced)
- Garlic (3 cloves, minced)
- Celery (2 stalks, chopped)
- Bell pepper (1 large, chopped)
- Onion (1 large, chopped)
- Vegetable oil (2 tablespoons)
- Redfish fillets (2 pounds)
Instructions
- Heat the vegetable oil in a large pot over medium heat.
- Add the onion, bell pepper, celery, and garlic. Cook until the vegetables are softened, about 5 minutes.
- Add the tomatoes, tomato paste, water, Cajun seasoning, hot sauce, salt, and pepper. Stir well to combine.
- Bring the mixture to a simmer and cook for 15 minutes, stirring occasionally.
- Season the redfish fillets with salt and pepper, then add them to the pot. Spoon the sauce over the fish.
- Cover the pot and simmer for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
- Garnish with chopped green onions and fresh parsley.
- Serve the redfish courtbouillon hot with steamed rice or crusty bread.
Dietary Information
Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 45 minutes • Calories: 350 • Fat: 12g • Carbs: 15g • Protein: 30g • Sodium: 800mg • Sugar: 8g