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Rhubarb and Green Bean Salad
Celebrate the vibrant flavors of summer with this delightful Rhubarb and Green Bean Salad. The tartness of fresh rhubarb harmonizes beautifully with the crispness of green beans, creating a refreshing medley that tantalizes the taste buds. Topped with crumbled feta cheese, crunchy toasted almonds, and a hint of fresh mint, this salad is a perfect accompaniment to any barbecue or picnic. Historically, rhubarb has been cherished for its medicinal properties and culinary versatility, making it a beloved ingredient in many summer dishes. Enjoy this salad chilled for the ultimate refreshing experience!
Ingredients
- Salt
- to taste
- Black pepper
- to taste
- Honey
- 2 tablespoons
- Olive oil
- 3 tablespoons
- Lemon juice
- 2 tablespoons
- Fresh mint leaves
- 1/4 cup, chopped
- Toasted almonds
- 1/3 cup, chopped
- Feta cheese
- 1/2 cup, crumbled
- Red onion
- 1 small, thinly sliced
- Green beans
- 2 cups, trimmed and blanched
- Rhubarb
- 2 cups, thinly sliced
Instructions
- Begin by preparing the green beans. Bring a pot of salted water to a boil. Add the trimmed green beans and blanch for about 3-4 minutes until bright green and tender-crisp. Drain and immediately plunge them into an ice bath to stop the cooking process. Drain again and set aside.
- In a large bowl, combine the sliced rhubarb, blanched green beans, and thinly sliced red onion. Toss gently to mix.
- In a small bowl, whisk together the lemon juice, olive oil, honey, salt, and pepper to create a zesty dressing.
- Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
- Add the crumbled feta cheese, chopped toasted almonds, and chopped mint leaves to the salad and gently toss again to combine.
- Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.
- Serve chilled and enjoy this refreshing summer salad!
Tips
- Feel free to substitute the feta cheese with goat cheese for a different flavor profile.
- You can add other seasonal ingredients, such as cherry tomatoes or cucumber, for extra freshness.
- For a gluten-free version, ensure that the honey used is pure and not processed with gluten-containing ingredients.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 20 minutes Cook Time: 5 minutes Calories: 180 Fat: 12g Carbs: 15g Protein: 5g Sodium: 300mg Sugar: 6g
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